Air Fryer Parmesan Crusted Chicken is a deliciously crispy and juicy chicken dish that’s incredibly easy to make. This recipe utilizes the air fryer, which provides that satisfying crunch without deep frying, making it a healthier option without sacrificing flavor.
Full Recipe:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs (plain or Italian seasoned)
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder (optional)
- 1 large egg
- Salt and pepper to taste
- Cooking spray or olive oil spray
Directions:
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Coating: In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder (if using), salt, and pepper. Mix well.
- Set Up the Dredging Station:
- In a separate bowl, beat the egg and season it with a pinch of salt and pepper.
- You will need two bowls: one for the egg and one for the breadcrumb mixture.
- Coat the Chicken:
- Pat the chicken breasts dry with paper towels to remove excess moisture.
- Dip each chicken breast into the beaten egg, making sure it’s fully coated. Let any excess egg drip off.
- Then, roll the chicken in the breadcrumb mixture, pressing lightly to ensure the crumbs adhere well to the chicken.
- Air Fry the Chicken:
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated chicken breasts in the basket in a single layer. Do not overcrowd; you may need to cook in batches.
- Lightly spray the tops of the chicken with cooking spray or olive oil.
- Cook: Air fry the chicken at 400°F (200°C) for about 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Rest and Serve: Remove the chicken from the air fryer and let it rest for a few minutes. This helps retain moisture. Serve hot with your choice of sides or dipping sauces.
Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Servings: 2 servings
Calories: Approximately 350 kcal per serving
Suggested Sides:
- Mixed green salad with vinaigrette
- Roasted vegetables (e.g., broccoli, carrots, or asparagus)
- Garlic mashed potatoes or cauliflower mash
- Marinara sauce or ranch dressing for dipping
Tips:
- Chicken Thickness: If your chicken breasts are particularly thick, consider slicing them in half horizontally to create thinner cutlets. This will ensure they cook evenly and more quickly.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
Origin of Parmesan Crusted Chicken
The origins of Parmesan Crusted Chicken can be traced back to traditional Italian cuisine, where the use of cheese, breadcrumbs, and herbs is a hallmark of many classic dishes. The combination of chicken and Parmesan is often found in various Italian recipes, reflecting the country’s rich culinary heritage.
Why This Recipe is a Must-Try
- Healthier Cooking Method: The air fryer requires significantly less oil than traditional frying, making this dish lower in calories and fat while still providing that irresistible crunch.
- Quick and Convenient: With a cooking time of around 15-20 minutes, this recipe is perfect for busy weeknights. It’s quick enough to whip up after a long day without compromising on taste.
- Flavorful Coating: The combination of Parmesan cheese, breadcrumbs, and Italian herbs creates a flavorful crust that perfectly complements the chicken. The cheese adds richness while the herbs provide a fragrant note.
- Kid-Friendly: This dish is sure to please picky eaters, as the crispy exterior is often a hit with children. Pair it with their favorite dipping sauce for an added treat.
Nutritional Information
While the exact nutritional values will depend on portion sizes and specific ingredients used, a typical serving of Air Fryer Parmesan Crusted Chicken may include:
- Calories: Approximately 350 kcal
- Protein: 40g
- Fat: 18g
- Carbohydrates: 10g
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze cooked chicken pieces in a freezer-safe bag for up to 3 months. Reheat in the air fryer or oven for best results.
Pairing Suggestions
This dish pairs wonderfully with:
- Salads: A light green salad with vinaigrette complements the richness of the chicken.
- Vegetables: Roasted or steamed vegetables add color and nutrition to your plate.
- Dips: Serve with marinara sauce, ranch dressing, or a garlic aioli for extra flavor.
Variations
Get creative with this basic recipe:
- Spicy Version: Add red pepper flakes to the breadcrumb mixture for a spicy kick.
- Herb Variants: Incorporate fresh herbs like basil or parsley into the coating for a fresh flavor boost.
- Stuffed Chicken: For an exciting twist, stuff the chicken with spinach and cheese before coating and cooking.
Health Benefits
- Lower in Fat: Using an air fryer significantly reduces the amount of oil needed, making this dish lower in fat compared to traditional frying.
- High Protein: Chicken breast is an excellent source of lean protein, which is essential for muscle building and overall health.
- Nutrient-Rich Ingredients: Parmesan cheese is rich in calcium and protein, and using whole-grain breadcrumbs can add fiber to your meal.
Cooking Tips
- Pound the Chicken: For even cooking, consider pounding the chicken breasts to an even thickness before coating. This will ensure they cook evenly in the air fryer.
- Use Fresh Ingredients: Freshly grated Parmesan cheese provides better flavor and texture compared to pre-packaged options.
- Avoid Overcrowding: Make sure to leave space between the chicken pieces in the air fryer basket. This allows the hot air to circulate, resulting in a crispy crust.
Variations
- Herb-Infused Chicken: Mix fresh herbs like thyme, rosemary, or parsley into the breadcrumb mixture for a fresh flavor twist.
- Cheesy Garlic Version: Add minced garlic to the egg mixture or mix garlic powder into the breadcrumbs for a deliciously garlicky flavor.
- Crispy Spices: Experiment with different spices such as paprika, cayenne pepper, or even ranch seasoning for added flavor and crunch.
Side Dish Pairings
- Couscous Salad: A light couscous salad with tomatoes, cucumbers, and feta cheese makes for a refreshing side.
- Vegetable Stir-Fry: A quick vegetable stir-fry can add color and nutrition to your plate.
- Quinoa Pilaf: Pairing with a quinoa pilaf can elevate the meal with additional textures and flavors.
Frequently Asked Questions (FAQs)
1. Can I use frozen chicken?
- Yes! You can use frozen chicken breasts, but you’ll need to increase the cooking time. Ensure the internal temperature reaches 165°F (74°C).
2. How do I know when the chicken is done?
- The safest way to check is to use a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
3. Can I make this recipe gluten-free?
- Absolutely! Use gluten-free breadcrumbs or crushed gluten-free crackers as a substitute for regular breadcrumbs.
4. What should I do with leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes to maintain the crispiness.
Conclusion
Air Fryer Parmesan Crusted Chicken is an easy and delicious way to enjoy a healthier take on a classic comfort food. With its crispy exterior and juicy interior, it’s bound to become a favorite in your home. Try it tonight and enjoy the flavors that will satisfy your cravings!