The crispy exterior of the air-fried chicken pairs perfectly with the savory teriyaki glaze and roasted vegetables. With the addition of sesame seeds and a vibrant mix of broccoli, bell peppers, and onions, this dish is as beautiful as it is delicious.
This Air Fryer Hibachi Chicken is not only a quick and easy dinner option, but it’s also a healthier take on traditional hibachi. The combination of juicy chicken, crunchy vegetables, and a simple yet flavorful sauce makes for a meal that’s both satisfying and nutritious. Plus, it’s a great option for meal prep!
Full Recipe:
Ingredients:
- 2 chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon teriyaki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon sesame seeds
- 1 cup broccoli florets
- 1/2 red onion, sliced
- 1 bell pepper, sliced
Directions:
- Preheat the air fryer to 380°F (190°C).
- In a small bowl, combine the olive oil, soy sauce, teriyaki sauce, garlic powder, onion powder, paprika, black pepper, and salt. Stir until well combined.
- Coat the chicken breasts in the sauce mixture, making sure to cover both sides evenly.
- Place the chicken breasts in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- While the chicken is cooking, prepare the vegetables. Toss the broccoli florets, red onion slices, and bell pepper slices with a bit of olive oil, salt, and pepper.
- In the last 5 minutes of cooking, add the vegetables to the air fryer basket with the chicken.
- Once the chicken is cooked, remove it from the air fryer and let it rest for 5 minutes. Slice the chicken into strips.
- Serve the chicken with the roasted vegetables, and garnish with sesame seeds.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 350 kcal | Servings: 2 servings
Air Fryer Chicken Hibachi: A Healthier Twist on a Classic Favorite
If you’re craving a delicious hibachi dinner but want a healthier and quicker version, this Air Fryer Chicken Hibachi is your perfect solution. With tender chicken breasts cooked to perfection in the air fryer and paired with roasted vegetables like broccoli, bell peppers, and onions, it’s a meal that’s both satisfying and nutritious.
The secret to this dish lies in the savory teriyaki glaze that coats the chicken, giving it that classic hibachi flavor, while the vegetables get a crispy edge in the air fryer, adding both texture and taste. Plus, using the air fryer means you get a crispy, juicy chicken without the need for excessive oil, making this meal lighter yet still bursting with flavor.
Why Make This Air Fryer Chicken Hibachi?
- Quick and Easy: This recipe takes just 30 minutes from start to finish. Prepping and cooking in the air fryer means no time-consuming stovetop or grill work!
- Healthier Alternative: The air fryer uses significantly less oil compared to traditional frying methods, making this hibachi dish a healthier option while still keeping it flavorful and crispy.
- Perfect for Meal Prep: Make extra servings for a quick, reheatable lunch or dinner throughout the week. The chicken and vegetables keep well in the fridge for up to 3 days.
- Versatile: You can easily swap out the vegetables to suit your preferences. Feel free to add mushrooms, carrots, or any other veggies you love. If you’re a fan of tofu, you can even make a vegetarian version by replacing the chicken with tofu.
Tips for the Best Air Fryer Chicken Hibachi
- Chicken Thickness: Ensure your chicken breasts are of even thickness for consistent cooking. If the breasts are too thick, consider pounding them to an even thickness to ensure they cook through evenly.
- Use of Soy Sauce: For a gluten-free version, opt for tamari or coconut aminos instead of regular soy sauce. You can also adjust the amount of soy sauce for a less salty dish.
- Air Fryer Basket: Don’t overcrowd the air fryer basket. Ensure the chicken and veggies have enough space to cook evenly and become crispy. If needed, cook in batches.
- Resting Time: After cooking, let the chicken rest for 5 minutes before slicing. This allows the juices to redistribute and keeps the chicken moist.
Serving Suggestions
Pair this air fryer chicken hibachi with steamed rice, quinoa, or even cauliflower rice for a complete meal. For added flavor, serve with a drizzle of extra teriyaki sauce, a sprinkle of green onions, or a side of your favorite dipping sauces like soy sauce or spicy mayo.
Why You’ll Love This Recipe
- Super Fast & Easy: With just a few simple steps, you can have a hibachi-style meal ready in 30 minutes. No need for complicated prep or long cooking times!
- Healthier Cooking: The air fryer allows you to cook the chicken and vegetables with less oil than traditional frying methods. You get the same crispy texture and amazing flavor, without the extra calories.
- Great for Meal Prep: This recipe is perfect for making ahead of time. You can prepare the chicken and veggies in bulk and store them in the fridge for easy, reheat-able meals throughout the week.
- Customizable: Feel free to swap out the vegetables to fit your preferences or whatever you have on hand. You could even add mushrooms, zucchini, or snap peas for extra crunch and flavor.
How to Perfect Your Air Fryer Chicken Hibachi
- Chicken Choice: Use boneless, skinless chicken breasts for a lean protein. If you prefer thighs, feel free to use those instead, but adjust the cooking time since they may take longer.
- Cooking Time: Depending on the size of your chicken breasts and the air fryer model, cooking times can vary. Make sure to check the internal temperature of the chicken; it should be 165°F (74°C) for safe consumption.
- Sauce Customization: The teriyaki sauce adds a sweet and savory depth of flavor, but you can always tweak the sauce to your liking. If you prefer a spicier dish, add a little sriracha or red pepper flakes to the glaze.
- Vegetable Varieties: The beauty of this recipe is that you can add or substitute vegetables based on your taste. Try adding mushrooms, snap peas, or carrots for extra flavor and texture.
- Make it Gluten-Free: To make this dish gluten-free, simply use tamari or coconut aminos in place of soy sauce.
Serving Ideas
For a full hibachi-style meal, serve this Air Fryer Chicken Hibachi with:
- Rice: Classic white rice, brown rice, or even cauliflower rice for a low-carb option.
- Noodles: If you’re in the mood for something extra, serve with stir-fried noodles or soba noodles for a noodle bowl feel.
- Dipping Sauce: Try adding a side of creamy sriracha mayo or extra teriyaki sauce for dipping.
Tips for the Best Hibachi Chicken
- Space it Out: Ensure the chicken and vegetables are spaced out in the air fryer basket. Overcrowding can prevent the chicken from getting that golden, crispy texture.
- Flip Halfway: Flip the chicken and vegetables halfway through the cooking process to ensure even cooking and browning.
- Rest the Chicken: After cooking, let the chicken rest for 5 minutes. This helps lock in the juices and keeps the meat moist.
A Hibachi Meal for the Whole Family
This Air Fryer Chicken Hibachi recipe is a fantastic dinner option that’s not only healthy but also family-friendly. Whether you’re cooking for two or a crowd, the air fryer does all the heavy lifting, while you can enjoy the flavors of hibachi at home without any of the hassle. Perfect for busy weeknights, meal prep, or impressing guests, this dish is sure to become a household favorite.
Conclusion
In conclusion, this Air Fryer Chicken Hibachi recipe is a game-changer for anyone craving a flavorful and healthy meal without the time and effort of traditional hibachi grilling. With minimal ingredients and simple steps, you can enjoy tender, juicy chicken paired with crispy, roasted vegetables all cooked in the air fryer. Whether you’re looking for a quick weeknight dinner, a meal prep option, or a healthier alternative to restaurant-style hibachi, this dish ticks all the boxes.
Customize it to your taste with different veggies or sauces, and enjoy a hibachi-inspired feast that’s easy, tasty, and sure to satisfy the whole family. Perfect for any occasion, this recipe is a must-try in your air fryer collection. Happy cooking!