Baked Teriyaki Chicken is a delightful dish that perfectly blends sweet and savory flavors, making it a favorite for family dinners and special occasions alike. This easy-to-follow recipe features tender chicken breasts marinated in a homemade teriyaki sauce, infused with rich notes of soy sauce, garlic, and ginger. Baking the chicken not only simplifies the cooking process but also ensures that the meat remains juicy and full of flavor.
The beauty of this dish lies in its versatility. Whether served over fluffy rice, paired with fresh vegetables, or enjoyed on its own, Baked Teriyaki Chicken is a crowd-pleaser that appeals to both kids and adults. With a few simple ingredients and minimal prep time, you can create a restaurant-quality meal right in your own kitchen. Join us as we explore the delicious world of teriyaki chicken and discover how easy it is to bring this beloved Asian-inspired dish to your table!
Full Recipe:
Ingredients:
- For the Marinade:
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon water
- For the Chicken:
- 4 skinless, boneless chicken breasts
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 green onions, sliced (optional, for garnish)
Directions:
- Prepare the Marinade:
- In a medium bowl, whisk together soy sauce, brown sugar, rice vinegar, minced garlic, ground ginger, sesame oil, cornstarch, and water until well combined.
- Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, making sure each piece is coated. Reserve the other half of the marinade for later.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for maximum flavor.
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Bake the Chicken:
- Remove the chicken from the marinade and discard the marinade used for marinating.
- Heat vegetable oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for about 2-3 minutes on each side until browned.
- Pour the reserved marinade over the chicken in the skillet.
- Bake:
- Transfer the skillet to the preheated oven. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Baste the chicken with the sauce halfway through cooking for added flavor.
- Serve:
- Once cooked, remove the chicken from the oven and let it rest for a few minutes. Slice the chicken and drizzle with additional teriyaki sauce from the skillet.
- Garnish with sesame seeds and sliced green onions, if desired.
Prep Time: 15 minutes (plus marinating time)
Cooking Time: 30 minutes
Total Time: 45 minutes (not including marinating time)
Kcal: Approximately 320 kcal per serving
Servings: 4 servings
Nutritional Benefits
- Protein-Packed: Chicken breasts are an excellent source of lean protein, which is essential for muscle growth and repair.
- Low in Fat: This recipe uses skinless chicken breasts, keeping the dish light and healthy.
- Rich in Flavor: The teriyaki marinade is not only delicious but also provides a balance of sweet and savory flavors, making it a favorite for many.
Serving Suggestions
Baked Teriyaki Chicken pairs wonderfully with:
- Steamed Rice: White or brown rice makes a great base to soak up the delicious teriyaki sauce.
- Vegetables: Serve with steamed or stir-fried vegetables like broccoli, bell peppers, or snap peas for a colorful, nutritious meal.
- Salad: A fresh green salad can add a crunchy contrast to the tender chicken.
Storage Tips
- Refrigeration: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the cooked chicken for up to 2 months. Thaw in the refrigerator before reheating.
Origin of Teriyaki
Teriyaki is a traditional Japanese cooking technique that involves grilling or broiling food with a glaze made from soy sauce, sake, mirin (a sweet rice wine), and sugar. The term “teriyaki” translates to “glossy grill” or “to grill with a glaze,” which perfectly describes the method of cooking that gives teriyaki its characteristic shine and flavor. While it has deep roots in Japanese cuisine, teriyaki has gained immense popularity worldwide, leading to many adaptations and variations, such as this baked version.
Nutritional Benefits of Ingredients
- Soy Sauce: Low in calories and rich in umami flavor, soy sauce is a key ingredient in many Asian dishes. It contains antioxidants and can help boost metabolism.
- Brown Sugar: While it adds sweetness, brown sugar also contains some minerals like calcium, potassium, and iron, making it a slightly better alternative to white sugar.
- Rice Vinegar: This mild vinegar adds acidity without overpowering the dish, enhancing flavors and aiding digestion.
- Garlic: Known for its numerous health benefits, garlic is rich in antioxidants and has anti-inflammatory properties. It may help boost the immune system and lower blood pressure.
- Sesame Oil: This oil adds a rich, nutty flavor and is high in healthy fats, particularly monounsaturated fat, which is beneficial for heart health.
Cooking Tips for Perfect Baked Teriyaki Chicken
- Choose the Right Chicken: Opt for organic, free-range chicken breasts for better flavor and quality. Ensure they are evenly sized for uniform cooking.
- Marinating: For the best flavor, marinate the chicken overnight. If you’re short on time, even a 30-minute marinade can impart a great taste.
- Basting for Extra Flavor: Basting the chicken with the reserved marinade while it bakes helps to keep it moist and flavorful. Just make sure to use the marinade that hasn’t come into contact with raw chicken.
- Resting Time: Allow the chicken to rest for a few minutes after baking. This helps the juices redistribute throughout the meat, making it more tender and juicy.
Pairing Suggestions
For a complete meal, consider these pairings:
- Grain Options: Serve the teriyaki chicken over jasmine rice, quinoa, or even cauliflower rice for a lower-carb option.
- Vegetable Pairings: Brighten up your plate with steamed broccoli, snap peas, or a colorful stir-fry. These vegetables not only add nutrition but also make the dish visually appealing.
- Sauces and Dips: Enhance the flavor with a drizzle of extra teriyaki sauce or serve with a side of chili sauce for a spicy kick.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are slightly more flavorful and remain juicy, making them a great alternative. Adjust the cooking time accordingly, as they may take a little longer.
2. Is this recipe gluten-free?
To make this dish gluten-free, use tamari or a gluten-free soy sauce alternative.
3. Can I make this dish in advance?
Yes! You can marinate the chicken and then store it in the refrigerator for up to 24 hours before baking. This is a great option for meal prepping.
Conclusion
Baked Teriyaki Chicken is a simple yet flavorful dish that’s perfect for busy weeknights or meal prep. With its sweet and savory marinade, this chicken dish is sure to become a family favorite. Enjoy it over rice or with your favorite vegetables for a wholesome meal that’s both satisfying and delicious!