This Blackened Shrimp Coleslaw Meal Prep is a game-changer for those looking for a quick, nutritious, and flavor-packed meal. The Cajun-seasoned shrimp bring the perfect smoky spice, while the creamy coleslaw adds a refreshing crunch. Every bite is a balance of heat and coolness, making it an irresistible dish.
The best part? It’s incredibly easy to make in under 20 minutes. Whether you’re meal-prepping for the week or looking for a light yet satisfying lunch, this dish checks all the boxes. Pair it with a squeeze of fresh lime for an extra citrusy kick, and enjoy a restaurant-quality meal at home.
Full Recipe:
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Coleslaw:
- 2 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1/2 cup shredded carrots
- 1/4 cup chopped cilantro
- 1/3 cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tsp honey
- 1/2 tsp Dijon mustard
- Salt and pepper to taste
Directions:
- In a bowl, toss shrimp with olive oil, Cajun seasoning, smoked paprika, garlic powder, salt, and black pepper.
- Heat a skillet over medium-high heat and cook shrimp for 2-3 minutes per side or until opaque and slightly charred. Remove from heat.
- In a large bowl, combine green cabbage, purple cabbage, carrots, and cilantro.
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the coleslaw and toss to combine.
- Serve the blackened shrimp over the coleslaw or divide into meal prep containers for a ready-to-go meal.
Prep Time: 10 minutes | Cooking Time: 6 minutes | Total Time: 16 minutes
Kcal: 320 kcal | Servings: 4
Origins & Culinary Influence
Blackened shrimp is a popular dish in Cajun and Creole cuisine, originating from Louisiana. The term “blackened” refers to the cooking technique where shrimp or other proteins are coated in a spice mixture and seared at high heat, creating a bold, smoky, and slightly charred crust. This method was popularized by Chef Paul Prudhomme in the 1980s and has since become a staple in Southern-style cooking.
The coleslaw component adds a fresh, crisp contrast to the spicy shrimp, inspired by classic American and Southern side dishes. Traditional coleslaw is made with cabbage and a creamy dressing, but this version incorporates apple cider vinegar and Dijon mustard for a tangy, well-balanced flavor. The combination of blackened shrimp and coleslaw makes for a nutritious, flavorful meal with a fusion of Cajun heat and refreshing crunch.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 16 minutes, making it perfect for busy weeknights or meal prepping.
- High in Protein: Shrimp is an excellent source of lean protein, keeping you full and energized.
- Low-Carb & Gluten-Free: Ideal for those following a low-carb or gluten-free lifestyle.
- Balanced Flavors: The smoky, spicy shrimp pairs beautifully with the creamy and slightly tangy coleslaw.
- Customizable: Adjust the spice level or swap ingredients based on your preferences.
Tips for the Best Blackened Shrimp
- Use Fresh or High-Quality Frozen Shrimp: Fresh shrimp will give the best texture and flavor. If using frozen shrimp, make sure to thaw them completely and pat them dry before seasoning.
- Don’t Overcrowd the Pan: Cook shrimp in a single layer to ensure even charring and avoid steaming.
- Adjust the Spice Level: If you prefer milder flavors, reduce the Cajun seasoning and smoked paprika slightly. For extra heat, add a pinch of cayenne pepper.
Coleslaw Variations & Additions
- Make it Creamier: Add a tablespoon of Greek yogurt for a tangy, creamy coleslaw.
- Add More Crunch: Toss in sliced almonds, chopped apples, or sunflower seeds for extra texture.
- Sweeten It Up: Add a teaspoon of maple syrup or extra honey for a touch of sweetness.
- Spicy Slaw: Mix in a pinch of cayenne or a splash of hot sauce for extra heat.
Serving Suggestions
- Serve the blackened shrimp over the coleslaw as a low-carb meal.
- Wrap the shrimp and slaw in a tortilla for a delicious shrimp taco.
- Pair with a side of quinoa, rice, or roasted sweet potatoes for a heartier meal.
- Add avocado slices or a squeeze of fresh lime juice to enhance the flavors.
Storage & Meal Prep Tips
- Refrigeration: Store shrimp and coleslaw separately in airtight containers for up to 3 days.
- Reheating: Warm the shrimp in a skillet over medium heat for 2-3 minutes or enjoy it cold.
- Meal Prep-Friendly: Divide into portioned containers for a grab-and-go meal throughout the week.
This Blackened Shrimp Coleslaw Meal Prep is a fantastic dish that combines bold flavors, fresh ingredients, and a nutritious balance, making it perfect for meal prep or a light and satisfying meal any day of the week!
The Story Behind the Recipe
Blackened shrimp is a well-loved dish in Cajun and Creole cuisine, originating from Louisiana’s rich culinary history. The blackening technique, popularized by Chef Paul Prudhomme in the 1980s, involves coating shrimp (or other proteins) in a bold spice blend and searing it over high heat to create a flavorful crust. This method locks in the juices and adds an irresistible smoky, spicy flavor.
Pairing blackened shrimp with coleslaw balances the dish beautifully. The shrimp brings the heat, while the coleslaw provides a cooling, crunchy contrast. Coleslaw is a staple side in Southern cooking, often served with barbecue, fried foods, or seafood. In this meal, it takes on a lighter, tangy twist, making it the perfect accompaniment to the boldly seasoned shrimp.
What Makes This Dish Special?
- Quick & Easy: Ready in just 16 minutes, perfect for busy days.
- Nutrient-Packed: High in protein, rich in vitamins, and loaded with fresh vegetables.
- Perfect Flavor Balance: The bold, spicy shrimp pairs perfectly with the crisp, creamy coleslaw.
- Versatile: Enjoy it as a meal prep dish, a quick lunch, or even as a filling for tacos or wraps.
- Low-Carb & Gluten-Free: Great for those following a low-carb lifestyle while still being flavorful and satisfying.
Key Ingredients & Their Benefits
Blackened Shrimp
- Shrimp: A lean protein source, rich in omega-3 fatty acids, vitamins B12 and D, and antioxidants.
- Cajun Seasoning: A flavorful blend of spices, including paprika, garlic powder, and cayenne, known for its smoky and slightly spicy kick.
- Smoked Paprika: Adds depth and enhances the blackened effect.
- Garlic Powder: Provides a savory note that complements the spice mix.
- Olive Oil: Helps create a perfect sear while adding healthy fats.
Coleslaw
- Green & Purple Cabbage: Packed with fiber, antioxidants, and vitamin C. The mix of green and purple varieties adds both nutrition and visual appeal.
- Carrots: Add natural sweetness, crunch, and an extra dose of beta-carotene.
- Cilantro: Fresh and aromatic, it enhances the overall flavor.
- Apple Cider Vinegar: A tangy component that brightens the slaw while aiding digestion.
- Dijon Mustard: Adds a slight kick and emulsifies the dressing.
- Honey: Provides a touch of sweetness to balance the acidity.
Tips for Perfect Blackened Shrimp
✅ Use Large Shrimp: They stay juicy and hold up well to high-heat cooking.
✅ Pat Shrimp Dry Before Seasoning: Helps the spice blend stick and creates a better sear.
✅ Don’t Overcook: Shrimp cook quickly—2-3 minutes per side is enough. Overcooked shrimp become rubbery.
✅ Use a Cast Iron Skillet: It retains heat well and enhances the blackened effect.
How to Customize This Recipe
- Make it Spicier: Add extra cayenne pepper or a dash of hot sauce.
- Make it Creamier: Add Greek yogurt or avocado to the slaw dressing.
- Add More Protein: Toss in some grilled chicken or tofu for extra variety.
- Make it a Meal: Serve with rice, quinoa, or whole-grain tortillas for shrimp tacos.
Serving Suggestions
✔ Low-Carb Meal: Serve shrimp over coleslaw as a light and fresh meal.
✔ Taco Filling: Wrap shrimp and slaw in warm tortillas for delicious tacos.
✔ Grain Bowl: Serve with brown rice or quinoa for a balanced meal.
✔ BBQ Side Dish: Enjoy it alongside grilled meats for a Southern-inspired feast.
How to Store & Meal Prep
🥗 Refrigeration: Store shrimp and coleslaw separately in airtight containers for up to 3 days.
🔥 Reheating: Warm the shrimp in a skillet over medium heat for 2-3 minutes or enjoy cold.
🥣 Make-Ahead: Prep coleslaw a day in advance to let the flavors meld.
Conclusion
This Blackened Shrimp Coleslaw Meal Prep is a perfect combination of bold, smoky flavors and refreshing crunch. Whether you’re meal-prepping for the week, looking for a light yet satisfying dish, or wanting a quick and healthy dinner, this recipe is a winner. The best part? It’s incredibly versatile—you can enjoy it in multiple ways to suit your taste!