Broccoli Gnocchi

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This crispy Parmesan broccoli gnocchi is the ultimate comfort dish, combining golden, pan-seared gnocchi with a cheesy, garlicky crust. The slightly crispy exterior gives way to a pillowy, tender bite, while the bold flavors of Parmesan, garlic, and smoked paprika enhance the taste. With a simple yet elegant presentation, this dish is perfect for both weeknight dinners and special occasions.

Best of all, this recipe takes only 15 minutes from start to finish, making it an ideal choice for busy evenings when you want something satisfying and delicious. Whether served as a side dish or enjoyed as a main course with a creamy dip, this crispy gnocchi will have everyone coming back for more!

Full Recipe:

Ingredients:

1 lb (450g) store-bought or homemade broccoli gnocchi
2 tbsp olive oil
1/2 cup grated Parmesan cheese

1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika

1/4 tsp red pepper flakes (optional)
Salt and black pepper, to taste
Fresh parsley, chopped, for garnish

1/4 cup sour cream or Greek yogurt, for dipping

Directions:

Heat a large skillet over medium heat and add the olive oil.

Once the oil is hot, add the broccoli gnocchi in a single layer. Let them cook undisturbed for 3-4 minutes until golden brown on one side.
Stir the gnocchi and cook for another 4-5 minutes, tossing occasionally, until crispy and lightly browned all over.
Add the Parmesan cheese, garlic powder, onion powder, smoked paprika, red pepper flakes (if using), salt, and black pepper. Stir well to coat the gnocchi evenly.

Cook for another 1-2 minutes until the cheese melts slightly and forms a crispy crust on the gnocchi.
Remove from heat and garnish with freshly chopped parsley.
Serve immediately with sour cream or Greek yogurt for dipping.

Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes
Kcal: 320 kcal per serving | Servings: 4 servings

History and Origin of Gnocchi

Gnocchi is a traditional Italian dish that dates back to Roman times. It was originally made with semolina flour and eggs before potatoes were introduced to Italy in the 16th century. Over time, various regional variations emerged, including pumpkin gnocchi, ricotta gnocchi, and spinach gnocchi. The addition of broccoli to gnocchi is a modern, health-conscious adaptation, adding extra nutrients while maintaining the beloved soft, pillowy texture of classic gnocchi.

What Makes This Recipe Special?

This Crispy Parmesan Broccoli Gnocchi recipe offers a delightful contrast between a golden, crispy exterior and a tender, melt-in-your-mouth interior. Unlike traditional boiled gnocchi, this dish is pan-fried to achieve a crunchier texture, enhancing the overall flavor and making it a standout meal. The addition of Parmesan cheese, garlic powder, and smoked paprika infuses the gnocchi with a rich, umami taste, while fresh parsley adds a burst of freshness.

Health Benefits of Broccoli Gnocchi

Broccoli gnocchi is an excellent alternative to traditional potato-based gnocchi, offering a variety of health benefits:

Rich in Fiber: Broccoli is naturally high in fiber, which aids digestion and helps maintain gut health.
Packed with Vitamins: It contains vitamins C, K, and A, which support the immune system and promote healthy skin.

Low in Calories: Compared to regular gnocchi, broccoli gnocchi is lower in carbohydrates and calories, making it a great option for those looking to enjoy a lighter meal.
Good Source of Antioxidants: The antioxidants in broccoli help reduce inflammation and protect against oxidative stress.

How to Serve Crispy Parmesan Broccoli Gnocchi

This dish is versatile and pairs well with different flavors. Here are some serving suggestions:

With a Creamy Dip: Serve with sour cream, Greek yogurt, or a garlic aioli for added richness.
As a Side Dish: This gnocchi goes well with grilled chicken, steak, or fish for a complete meal.
Topped with Extra Cheese: Add more Parmesan or a sprinkle of pecorino cheese for an extra cheesy touch.

With Roasted Vegetables: Pair with roasted cherry tomatoes, zucchini, or bell peppers for added texture and flavor.

Cooking Tips for Perfectly Crispy Gnocchi

Use a Large Skillet: A wide pan ensures that the gnocchi cook evenly and develop a crispy crust without overcrowding.
Don’t Overcrowd the Pan: Cooking the gnocchi in a single layer helps them brown evenly and prevents steaming.

Let Them Sit Before Flipping: Allow the gnocchi to cook undisturbed for a few minutes on each side to develop a golden crust.
Use High-Quality Parmesan: Freshly grated Parmesan melts better and gives a more intense flavor than pre-packaged varieties.
Adjust Seasonings to Taste: If you like a bit of heat, increase the red pepper flakes or add a dash of cayenne pepper.

Can You Make This Recipe Ahead of Time?

Yes! If you want to prepare this dish in advance, you can:

Store Uncooked Gnocchi: Keep them in an airtight container in the fridge for up to 3 days.
Reheat Leftovers: To maintain crispiness, reheat in a skillet over medium heat rather than microwaving.

Freeze for Later: Cooked gnocchi can be frozen and reheated straight from frozen in a skillet with a little olive oil.

Dietary Modifications and Substitutions

Make It Vegan: Replace Parmesan cheese with nutritional yeast or a dairy-free cheese alternative.
Gluten-Free Option: If using store-bought gnocchi, choose a gluten-free variety.

Lower Fat Version: Reduce the amount of olive oil and opt for a non-stick skillet to minimize added fats.

This Crispy Parmesan Broccoli Gnocchi recipe is a fantastic way to enjoy a healthier, veggie-packed version of a classic Italian favorite. Whether you’re making it for a quick weeknight dinner or a gourmet-inspired side dish, it’s sure to be a crowd-pleaser!

What is Broccoli Gnocchi?

Broccoli gnocchi is a modern take on traditional Italian gnocchi, incorporating finely blended broccoli into the dough. This variation adds a subtle earthy flavor, boosts the nutritional content, and makes for a lighter alternative to regular potato gnocchi. The dish is pan-fried rather than boiled, creating a crispy, golden crust while keeping the inside soft and pillowy.

The Appeal of This Recipe

Quick and Easy: Ready in just 15 minutes, making it a perfect meal for busy weeknights.
Nutrient-Packed: The broccoli in the gnocchi provides fiber, vitamins, and antioxidants.
Crispy and Cheesy: The pan-seared crust and Parmesan cheese create an irresistible texture and flavor.

Versatile: Can be served as a main dish, side dish, or snack.

Origins of Gnocchi and the Broccoli Variation

Gnocchi originated in Italy, with early versions made from semolina or flour before potatoes were introduced. The idea of incorporating vegetables into gnocchi dough has been popularized in recent years as people seek healthier alternatives to traditional pasta. Broccoli, with its mild flavor and high fiber content, blends seamlessly into gnocchi, making it an excellent ingredient for a nutritious twist on this classic dish.

Why You’ll Love This Recipe

Crunchy on the Outside, Soft Inside – The contrast in textures makes every bite satisfying.

Healthier Than Regular Gnocchi – The addition of broccoli increases the fiber and lowers the carb content.
Minimal Ingredients, Maximum Flavor – A handful of pantry staples create a restaurant-quality dish.
Pairs Well with Many Sauces and Sides – Enjoy with a creamy dip, roasted vegetables, or as a side to grilled protein.

Ingredient Breakdown and Benefits

Broccoli Gnocchi: The main component, made with a blend of broccoli and flour for a nutrient boost.
Olive Oil: Used for pan-frying to create a crispy, golden crust.
Parmesan Cheese: Adds a savory, umami-rich flavor and helps form a cheesy crust.

Garlic Powder & Onion Powder: Enhances the overall taste without overpowering the dish.
Smoked Paprika: Adds a subtle smoky depth, complementing the nutty Parmesan.
Red Pepper Flakes (Optional): Provides a slight kick for those who enjoy heat.

Fresh Parsley: Brings brightness and a pop of color.
Sour Cream or Greek Yogurt: A creamy, tangy dip that balances the crispiness.

Best Ways to Serve Crispy Parmesan Broccoli Gnocchi

As a Main Course: Serve with a side salad or a drizzle of lemon butter sauce.

As an Appetizer: Pair with a garlic aioli or marinara dipping sauce.
As a Side Dish: Complements grilled chicken, fish, or steak.
With Roasted Vegetables: Great alongside roasted cherry tomatoes, bell peppers, or mushrooms.

How to Store and Reheat Leftovers

In the Fridge: Store in an airtight container for up to 3 days.
Reheating: Reheat in a skillet over medium heat to maintain crispiness; avoid microwaving, as it may make them soggy.
Freezing: You can freeze cooked gnocchi and reheat directly from frozen in a pan with a little olive oil.

Customization and Variations

Make It Vegan: Use dairy-free cheese or nutritional yeast instead of Parmesan.
Gluten-Free Option: Choose gluten-free broccoli gnocchi if buying store-bought.
Add More Herbs: Basil, thyme, or rosemary can enhance the dish’s aroma.

Increase the Protein: Serve with grilled chicken, tofu, or shrimp for a protein-packed meal.

Pro Tips for the Best Crispy Gnocchi

✅ Use a Hot Skillet: Ensures an even golden-brown crust without sticking.
✅ Avoid Overcrowding: Give the gnocchi space in the pan so they crisp up properly.
✅ Flip Once Golden: Let them sit undisturbed for a few minutes on each side before flipping.
✅ Use Fresh Parmesan: Freshly grated cheese melts better and adds richer flavor.

Conclusion

This Crispy Parmesan Broccoli Gnocchi recipe is an easy, delicious way to enjoy gnocchi with a healthy twist. Whether you’re looking for a quick weeknight meal, a flavorful appetizer, or a unique side dish, this crispy, cheesy, veggie-packed gnocchi will quickly become a favorite in your kitchen.