Cedar Planked Salmon

Cedar-planked salmon is a culinary experience that combines the fresh, flaky texture of salmon with the deep, smoky aroma imparted by the cedar wood. This dish is not only visually stunning but also rich in flavors, with the glaze made from brown sugar, soy sauce, lemon, garlic, and Dijon mustard adding a perfect balance of sweetness and tang. The cedar plank infuses the salmon with a subtle woodsy flavor, making each bite a delightful fusion of smoke and zest.

Ideal for outdoor grilling enthusiasts, this recipe is quick and easy to prepare, yet impressive enough to serve at a dinner party. The salmon cooks directly on the plank, creating a gentle steam that keeps the fish moist and tender. The result is a beautifully cooked salmon fillet with a slightly caramelized glaze and a smoky undertone. Paired with lemon wedges, this cedar-planked salmon is a must-try for anyone looking to elevate their grilling game.

Full Recipe

Ingredients:

• 1 cedar plank (about 12×6 inches)
• 2 salmon fillets (about 6 ounces each)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 tablespoons brown sugar
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• 1/2 teaspoon ground ginger
• Lemon wedges, for serving

Directions:

1. Soak the cedar plank in water for at least 1 hour. This prevents the plank from burning on the grill.
2. Preheat the grill to medium-high heat.
3. In a small bowl, combine the brown sugar, lemon juice, soy sauce, garlic, Dijon mustard, and ground ginger to create a glaze.
4. Pat the salmon fillets dry with a paper towel and brush them with olive oil. Season with salt and pepper.
5. Place the soaked cedar plank on the grill and heat it for about 3 minutes, until it starts to smoke.
6. Place the salmon fillets on the cedar plank, skin side down. Brush the fillets generously with the brown sugar glaze.
7. Cover the grill and cook for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
8. Remove the cedar plank from the grill carefully and transfer the salmon to a serving plate. Serve with lemon wedges.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 300 kcal | Servings: 2 servings

Nutritional Benefits:

1. High in Omega-3 Fatty Acids: Salmon is one of the best natural sources of omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
2. Rich in Protein: Each serving of salmon provides a substantial amount of high-quality protein, which is crucial for muscle repair, growth, and overall body maintenance.
3. Vitamins and Minerals:
   • Vitamin D: Salmon is one of the few natural food sources of vitamin D, which is important for bone health and immune function.
   • B Vitamins: Salmon is rich in B vitamins, including B12, niacin (B3), and B6, which play important roles in energy production, brain function, and the formation of red blood cells.
   • Selenium: This mineral acts as an antioxidant, helping to protect the body’s cells from damage and support thyroid health.
4. Antioxidants: The glaze for this recipe contains garlic, which is known for its antioxidant properties. Antioxidants help fight free radicals in the body, reducing oxidative stress and promoting overall health.

Why Use a Cedar Plank:

1. Flavor: Cooking salmon on a cedar plank adds a distinctive smoky flavor to the dish. The cedar wood gently smokes the fish as it cooks, infusing it with a rich, earthy aroma and taste that elevates the dish.
2. Moisture Retention: The plank helps to keep the salmon moist while it cooks. The moisture from the soaked wood steams the salmon, ensuring it stays tender and juicy without drying out.
3. Presentation: Serving salmon on a cedar plank gives the dish a rustic and impressive look, perfect for outdoor gatherings or special occasions.

Cooking Tips:

1. Soak the Cedar Plank: It’s crucial to soak the cedar plank in water for at least an hour before grilling. This prevents the wood from catching fire and ensures it creates the right amount of steam and smoke.
2. Preheat the Plank: Before placing the salmon on the plank, preheat the plank on the grill for a few minutes until it starts to smoke. This step helps to enhance the smoky flavor of the salmon.
3. Monitor the Grill Temperature: Grill the salmon over medium-high heat. Too high of a temperature can cause the plank to burn too quickly, while too low can result in undercooked fish.

Variations:

1. Different Glazes: Experiment with different glazes for a new flavor twist. Consider using a maple syrup glaze for a sweeter touch, or a spicy sriracha honey glaze for a bit of heat.
2. Herbs and Citrus: Add fresh herbs like dill or thyme to the glaze or top the salmon with thin slices of lemon or orange for a refreshing citrus note.
3. Vegetable Accompaniments: Grill vegetables like asparagus, zucchini, or bell peppers alongside the salmon for a complete meal. The cedar plank can also help flavor the veggies as they cook.

Serving Suggestions:

1. Pairings: Serve the cedar-planked salmon with a side of steamed rice, quinoa, or a fresh salad. Roasted or grilled vegetables make a great addition to round out the meal.
2. Wine Pairing: A crisp white wine such as Sauvignon Blanc or Chardonnay pairs well with the smoky, rich flavor of cedar-planked salmon. If you prefer red wine, a light Pinot Noir would complement the dish without overpowering it.
3. Garnish: Garnish the salmon with freshly chopped parsley, dill, or a sprinkle of sesame seeds for an extra layer of flavor and a pop of color.

Health and Dietary Considerations:

• Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Ensure that the soy sauce used is labeled gluten-free to avoid cross-contamination.
• Low in Carbs: The recipe is low in carbohydrates, making it a great option for those following low-carb or keto diets.
• Heart-Healthy: Due to its high omega-3 content, salmon is known to support cardiovascular health by reducing inflammation and improving cholesterol levels.

Storage and Reheating:

• Storage: Leftover cedar-planked salmon can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: To retain its moisture and flavor, reheat the salmon in the oven at a low temperature (300°F) for about 10 minutes. Avoid using the microwave, as it can dry out the fish.

Sustainability Note:

When choosing salmon for this recipe, opt for sustainably sourced options. Wild-caught Alaskan salmon or responsibly farmed Atlantic salmon are good choices that support environmental sustainability and provide a higher nutrient profile.

Conclusion

Cedar-Planked Salmon is a truly exquisite dish that combines simplicity with gourmet flair. The use of a cedar plank elevates the flavor of the salmon, infusing it with a unique smoky aroma that pairs beautifully with the zesty brown sugar glaze. This recipe is not just a feast for the taste buds but also a nutritious meal packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals.

Perfect for both casual weeknight dinners and special gatherings, this dish showcases the versatility and richness of salmon in a way that is easy to prepare yet impressive to serve. By incorporating this cedar-planked method into your grilling routine, you create a delicious and wholesome meal that captures the essence of outdoor cooking with minimal effort. Whether you’re a seafood enthusiast or just looking to try something new, this Cedar-Planked Salmon promises a flavorful and satisfying dining experience that you’ll want to enjoy time and time again.