The combination of tender chicken, perfectly cooked broccoli, and rich pesto cream sauce makes this pasta dish an irresistible choice for dinner. The vibrant green of the broccoli adds a pop of color, while the parmesan topping lends a savory finish.
What’s more, this recipe comes together in just 30 minutes, making it ideal for busy weeknights. Whether you’re cooking for the family or hosting a small dinner, this Chicken Pesto Pasta will quickly become a favorite on your meal rotation.
Full Recipe:
- 2 cups penne pasta
- 1 lb boneless, skinless chicken breast, diced
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1/3 cup basil pesto
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese (plus extra for garnish)
- 2 cloves garlic, minced
- Salt and pepper to taste
Directions:
- Bring a large pot of salted water to a boil and cook penne pasta according to package instructions. In the last 3 minutes of cooking, add the broccoli florets. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook for 6-8 minutes, or until fully cooked and lightly browned.
- Add garlic to the skillet and sauté for 1-2 minutes, until fragrant.
- Lower the heat and stir in the pesto, heavy cream, and parmesan cheese. Cook for 2-3 minutes, stirring until the sauce is smooth and heated through.
- Add the cooked pasta and broccoli to the skillet, tossing gently to coat everything in the sauce.
- Serve immediately, garnished with additional parmesan cheese if desired.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 485 kcal | Servings: 4
Why Chicken Pesto Pasta Deserves a Spot in Your Meal Rotation
When it comes to quick and satisfying meals, few dishes can rival the deliciousness and versatility of Chicken Pesto Pasta. This recipe blends tender chicken, fresh broccoli, and a creamy pesto sauce into a single harmonious dish. It’s not only a crowd-pleaser but also an excellent way to enjoy a balanced meal without spending hours in the kitchen. Whether you’re feeding a hungry family, preparing a date-night meal, or simply indulging in some comfort food, this recipe is sure to impress.
The Origins of Pesto Pasta
Pesto pasta traces its roots to Italy, where traditional Genovese pesto—a fragrant blend of fresh basil, pine nuts, garlic, parmesan cheese, and olive oil—has been a culinary staple for centuries. This vibrant green sauce, originating from Liguria, is known for its fresh, herbaceous flavor and creamy texture. Over time, pesto has transcended its origins and become a beloved addition to many dishes, including the iconic pasta that pairs it so well. By adding chicken and broccoli to the mix, this recipe takes the classic dish to new heights, combining the best of Italian tradition with a modern twist.
Why Broccoli and Chicken Make the Perfect Pairing
Adding broccoli and chicken to pesto pasta isn’t just a delicious decision; it’s a smart one. Broccoli brings a fresh, slightly bitter note that contrasts beautifully with the richness of the pesto cream sauce. Its vibrant green color also adds visual appeal, making the dish as stunning as it is flavorful. Chicken, on the other hand, introduces a hearty, protein-packed element that turns this pasta into a complete meal. Together, they create a dish that’s as nutritious as it is satisfying.
A Versatile Dish for Any Occasion
One of the best aspects of Chicken Pesto Pasta is its versatility. It works equally well as a comforting weeknight dinner, a dish to impress at a dinner party, or even a meal prep option for busy schedules. You can customize the dish to suit your tastes or dietary needs by swapping out ingredients. For instance, you might substitute shrimp or tofu for chicken, or use gluten-free pasta to accommodate specific dietary preferences. The possibilities are endless, making this recipe a true kitchen staple.
Tips for the Best Chicken Pesto Pasta
To make this dish truly shine, there are a few key tips to keep in mind:
- Choose High-Quality Ingredients: Since this recipe relies on a handful of simple ingredients, their quality can make a big difference. Use fresh basil pesto, high-grade parmesan cheese, and the freshest chicken and broccoli you can find.
- Cook Pasta Al Dente: For the perfect texture, be sure to cook your pasta al dente. This ensures it holds up well when tossed in the creamy pesto sauce.
- Don’t Overcook the Broccoli: To maintain its bright green color and tender-crisp texture, steam or blanch the broccoli briefly, just until it’s cooked through.
- Season to Taste: Adjust the seasoning to suit your preferences. A pinch of red pepper flakes can add a spicy kick, while a squeeze of lemon juice can brighten the flavors.
Health Benefits of This Dish
While Chicken Pesto Pasta is undoubtedly indulgent, it also offers several nutritional benefits. Chicken provides a lean source of protein, which is essential for muscle repair and overall health. Broccoli is rich in vitamins, fiber, and antioxidants, making it a superfood addition to the meal. Pesto contributes healthy fats from olive oil and nuts, which are great for heart health. Together, these ingredients form a well-rounded meal that’s as good for your body as it is for your taste buds.
Ideal for Meal Prep and Leftovers
This dish is not only delicious when served fresh but also holds up wonderfully as leftovers. The flavors meld beautifully over time, making the pasta even more flavorful the next day. If you’re into meal prep, consider making a large batch to enjoy throughout the week. Simply store it in an airtight container in the refrigerator, and reheat gently on the stovetop or in the microwave with a splash of cream or water to revive the sauce.
Pairing Suggestions
For a truly memorable meal, pair Chicken Pesto Pasta with complementary sides and beverages. A crisp green salad with a tangy vinaigrette makes an excellent starter, as its acidity cuts through the richness of the dish. Garlic bread or a crusty baguette can add a satisfying crunch, perfect for sopping up the creamy pesto sauce. For drinks, a chilled glass of Sauvignon Blanc or a light Italian red wine, such as Chianti, pairs beautifully with the flavors of this pasta. If you prefer non-alcoholic options, sparkling water with a twist of lemon or lime works wonderfully.
How to Make It Your Own
This recipe is highly adaptable, allowing you to put your personal spin on it. Here are a few ideas to customize it to your liking:
- Go Spicy: Add a dash of red chili flakes or a splash of hot sauce to bring some heat.
- Boost the Veggies: Incorporate other vegetables like cherry tomatoes, mushrooms, or spinach for added nutrition and flavor.
- Try Different Proteins: Swap out the chicken for shrimp, turkey, or a plant-based protein to suit your dietary preferences.
- Experiment with Pasta Shapes: While penne is a classic choice, feel free to use spaghetti, fettuccine, or even a gluten-free alternative.
A Dish That Brings People Together
Food has a unique ability to connect people, and Chicken Pesto Pasta is no exception. Its comforting flavors and satisfying textures make it a dish that everyone at the table can enjoy. Whether you’re hosting a casual family dinner or catching up with friends over a meal, this pasta is sure to spark conversation and bring smiles to everyone’s faces.
Conclusion: A Recipe Worth Savoring
Chicken Pesto Pasta is more than just a quick dinner option—it’s a recipe that combines the best of flavor, nutrition, and versatility. From the creamy pesto sauce to the tender chicken and vibrant broccoli, every bite is a delightful experience. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is easy to prepare and guarantees excellent results. Add it to your meal rotation today, and enjoy a dish that’s as comforting as it is impressive.