This Chorizo and Sweet Potato Breakfast Bowl is the ultimate way to start your morning on a high note! The combination of smoky chorizo, caramelized roasted sweet potatoes, and perfectly cooked eggs delivers a balanced meal packed with protein and flavor. Topped with creamy avocado and fresh herbs, this dish is as vibrant as it is delicious.
Not only is this breakfast bowl nutritious and satisfying, but it’s also incredibly easy to prepare. Whether you’re following a Whole30, paleo, or gluten-free diet, this meal fits the bill. Perfect for meal prep or a weekend brunch, it’s a dish that will keep you energized and full throughout the day. Try it with a splash of hot sauce for an extra kick!
Full Recipe:
Ingredients:
- 2 medium sweet potatoes, diced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cumin
- ½ lb chorizo, casing removed
- 4 large eggs
- 1 tbsp butter or olive oil
- ½ avocado, sliced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp hot sauce (optional)
Directions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss diced sweet potatoes with olive oil, salt, black pepper, smoked paprika, garlic powder, and cumin. Spread them evenly on the baking sheet.
- Roast for 20-25 minutes, flipping halfway through, until golden and tender.
- In a skillet over medium heat, cook the chorizo, breaking it into small crumbles, until fully cooked (about 5-7 minutes). Remove from heat and set aside.
- In another skillet, heat butter or olive oil over medium heat. Crack eggs into the pan and cook to your preferred doneness (fried, scrambled, or poached).
- Assemble the bowls: Divide roasted sweet potatoes between two bowls. Top with chorizo, a fried egg, avocado slices, and fresh cilantro. Drizzle with hot sauce if desired.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 480 kcal | Servings: 2 servings
History & Cultural Background
Chorizo and Sweet Potato Breakfast Bowls are inspired by the bold flavors of Spanish and Mexican cuisine. Chorizo, a well-seasoned pork sausage, has been a staple in Spanish cooking for centuries, dating back to the Iberian Peninsula’s culinary traditions. The Mexican version, known as chorizo Mexicano, is fresh and spicy, often made with vinegar, garlic, and chili peppers.
Sweet potatoes, on the other hand, are one of the oldest cultivated vegetables, originating from Central and South America over 5,000 years ago. They are rich in vitamins and minerals and have been widely adopted into modern healthy eating trends due to their natural sweetness and nutrient density. Combining chorizo with roasted sweet potatoes creates a perfect balance of smoky, spicy, and slightly caramelized flavors, making this dish both comforting and nutritious.
Why You’ll Love This Recipe
- High in Protein & Nutrients – Chorizo provides a flavorful protein boost, while sweet potatoes offer fiber and essential vitamins like A and C.
- Whole30 & Paleo Friendly – This dish fits perfectly within Whole30 and paleo guidelines, as it’s free from processed sugars and grains.
- Gluten-Free & Dairy-Free – Ideal for those with dietary restrictions while still packing a ton of flavor.
- Meal-Prep Friendly – Roast the sweet potatoes and cook the chorizo ahead of time for a quick and easy breakfast throughout the week.
- Versatile & Customizable – Swap chorizo for turkey or plant-based sausage, add sautéed veggies, or top with fresh salsa for extra variety.
Health Benefits of the Ingredients
- Sweet Potatoes – Rich in fiber, antioxidants, and beta-carotene, which supports eye health and immunity.
- Chorizo – A great source of protein and iron, providing energy and muscle support. Choose nitrate-free chorizo for a cleaner option.
- Eggs – High in protein, choline, and healthy fats, essential for brain function and overall health.
- Avocado – Packed with heart-healthy monounsaturated fats and potassium, helping to keep you full and energized.
- Spices (Smoked Paprika, Cumin, Garlic Powder) – Loaded with antioxidants and anti-inflammatory properties that enhance digestion and flavor.
Tips for Making the Best Breakfast Bowl
- Roasting Perfection – Cut sweet potatoes into uniform cubes to ensure even roasting. Toss them with a bit of oil and season well for a crispy, caramelized texture.
- Crispy Chorizo – Cook the chorizo over medium heat, breaking it into crumbles, until it’s browned and slightly crispy.
- Egg Options – Try a runny fried egg for extra richness, scrambled eggs for ease, or poached eggs for a gourmet touch.
- Meal Prep Tip – Store cooked sweet potatoes and chorizo in separate airtight containers in the fridge for up to 4 days. Reheat and assemble with fresh toppings each morning.
Serving Suggestions
- Pair with a side of sautéed spinach or kale for added greens.
- Serve with a drizzle of hot sauce or salsa for an extra kick.
- Add crumbled feta cheese (if not following paleo/Whole30) for a creamy contrast.
- Wrap the ingredients in a grain-free tortilla to make a breakfast burrito.
This Chorizo and Sweet Potato Breakfast Bowl is a hearty, flavorful, and nutritious way to start your day. Whether you’re meal prepping for the week or making a weekend brunch, this dish delivers bold flavors and lasting energy in every bite!
A Perfect Blend of Sweet, Savory, and Spicy
This Chorizo and Sweet Potato Breakfast Bowl is a delicious and satisfying way to kick-start your morning. It combines smoky, spicy chorizo with naturally sweet roasted sweet potatoes, perfectly cooked eggs, and creamy avocado. This dish is nutrient-dense, packed with protein, healthy fats, and fiber, making it a great choice for those following Whole30, Paleo, or Gluten-Free diets.
Whether you’re looking for a quick weekday breakfast or a brunch favorite, this bowl is a great option. The rich flavors, combined with its nourishing ingredients, provide long-lasting energy while keeping you full for hours.
Why This Recipe is a Must-Try
✅ High in Protein & Healthy Fats – Chorizo and eggs provide protein, while avocado adds heart-healthy monounsaturated fats.
✅ Naturally Sweet & Flavorful – The roasted sweet potatoes create a beautiful caramelization, enhancing their natural sweetness.
✅ Great for Meal Prep – You can make the roasted sweet potatoes and chorizo ahead of time and quickly assemble the bowl in the morning.
✅ Diet-Friendly – Whole30, Paleo, and naturally gluten-free!
✅ Quick & Easy – With minimal prep and simple ingredients, this dish comes together in just 35 minutes.
Nutritional Benefits of Key Ingredients
🥔 Sweet Potatoes
- High in fiber for digestion
- Packed with Vitamin A for eye and skin health
- Natural complex carbs for sustained energy
🌶 Chorizo
- A protein powerhouse for muscle recovery
- Rich in iron and B vitamins for energy
- Adds a bold, smoky, and slightly spicy kick
🥑 Avocado
- Provides heart-healthy fats
- Contains potassium, supporting muscle and nerve function
- Adds a creamy, satisfying texture
🍳 Eggs
- High in protein and choline, supporting brain health
- A great source of essential amino acids
- Can be cooked in various ways to suit your preference
Cooking Tips for the Best Breakfast Bowl
🔥 Perfectly Roasted Sweet Potatoes – Cut them into even-sized cubes and coat them well with olive oil and seasonings. Roast at 400°F (200°C) for 20-25 minutes for crispy edges and tender centers.
🥓 Crispy, Flavorful Chorizo – Cook over medium heat, breaking it into crumbles for an even texture. Drain excess grease for a balanced dish.
🍳 Egg Options – Fry eggs sunny-side-up for a runny yolk, scramble for ease, or poach for a gourmet touch.
🥑 Topping Ideas – Add sliced jalapeños for heat, a drizzle of hot sauce for extra spice, or fresh pico de gallo for freshness.
Serving Ideas & Variations
✨ Mexican-Style – Serve with salsa, black beans, and fresh cilantro for a Tex-Mex twist.
✨ Low-Carb Option – Swap sweet potatoes for roasted cauliflower or sautéed zucchini.
✨ Breakfast Burrito – Wrap everything in a low-carb or grain-free tortilla for an on-the-go meal.
✨ Extra Greens – Toss in sautéed spinach, kale, or arugula for more nutrients.
✨ Dairy Boost – Add crumbled feta or shredded cheese if not following a Whole30 or Paleo diet.
How to Meal Prep This Breakfast Bowl
This meal is great for meal prepping. Simply roast the sweet potatoes and cook the chorizo in advance. Store them separately in airtight containers in the refrigerator for up to 4 days. In the morning, reheat, cook a fresh egg, and assemble the bowl with toppings!
Pairing Suggestions
Want to make this meal even better? Pair it with:
🥤 A fresh green smoothie for added vitamins
☕ A strong black coffee or cold brew for an energy boost
🍊 A glass of fresh orange juice for a touch of sweetness
Conclusion
This Chorizo and Sweet Potato Breakfast Bowl is packed with bold flavors, nourishing ingredients, and plenty of protein to keep you full. Whether you enjoy it as a sit-down breakfast or prepare it ahead for a quick grab-and-go meal, it’s sure to become a favorite in your morning routine.