Nothing beats the convenience and flavor of these Rotisserie Chicken Wraps. Perfect for busy days, these wraps combine tender, seasoned rotisserie chicken with fresh, crisp veggies and creamy avocado, all wrapped in a warm tortilla. With just the right balance of protein, crunch, and zest, they’re an easy yet satisfying meal for any time of the day.
Not only are these wraps incredibly simple to prepare, but they also offer endless customization. Swap in your favorite veggies, add a drizzle of spicy sauce, or toast them for an extra crispy bite. Whether you’re looking for a quick lunch, a no-fuss dinner, or a meal prep option, these wraps are guaranteed to be a go-to favorite!
Full Recipe:
Ingredients:
- 2 large flour tortillas
- 2 cups rotisserie chicken, shredded
- ½ cup Greek yogurt or mayo
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup red onion, thinly sliced
- ¼ cup shredded cheddar cheese
- 1 avocado, sliced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil (for toasting, optional)
Directions:
- In a mixing bowl, combine Greek yogurt (or mayo), Dijon mustard, lemon juice, garlic powder, smoked paprika, salt, and black pepper. Stir well.
- Add the shredded rotisserie chicken to the bowl and mix until evenly coated with the sauce.
- Lay a tortilla flat on a clean surface. Spread half of the chicken mixture in the center.
- Layer shredded lettuce, diced tomatoes, sliced red onion, shredded cheddar cheese, and avocado slices on top.
- Sprinkle with fresh cilantro, then tightly roll the tortilla into a wrap. Repeat with the second tortilla.
- If desired, heat olive oil in a skillet over medium heat and toast the wraps for 1-2 minutes per side until golden and crispy.
- Slice in half and serve immediately with your favorite dipping sauce or a side salad.
Prep Time: 10 minutes | Cooking Time: 2 minutes (if toasting) | Total Time: 12 minutes
Kcal: 350 kcal | Servings: 2 servings
History & Origins of Rotisserie Chicken Wraps
The idea of using rotisserie chicken in wraps is rooted in convenience and flavor. Rotisserie chicken has long been a staple in home kitchens, grocery stores, and delis, known for its tender, slow-roasted meat and rich seasoning. While wraps have origins dating back to various cuisines—such as Middle Eastern shawarma, Mexican burritos, and Mediterranean gyros—modern wraps became popular in the United States in the 1990s as a healthier and portable alternative to sandwiches.
By combining juicy rotisserie chicken with fresh ingredients and a soft tortilla, this dish merges the best of quick preparation and satisfying flavors. The addition of creamy sauces, crisp vegetables, and cheese enhances both texture and taste, making it a well-loved meal worldwide.
Why You’ll Love This Recipe
- Quick & Easy: With pre-cooked rotisserie chicken, this meal is ready in under 15 minutes.
- Customizable: Swap out ingredients to match your diet—use whole wheat tortillas, low-carb wraps, or extra veggies.
- Protein-Packed: Rotisserie chicken provides a high-quality protein source, keeping you full longer.
- Great for Meal Prep: These wraps store well and are perfect for grab-and-go lunches.
Pairing Suggestions
These wraps pair well with a variety of sides for a complete meal:
- Crispy Sweet Potato Fries – for a crunchy, slightly sweet contrast.
- Classic Coleslaw – adds a refreshing crunch.
- Tomato Cucumber Salad – for a light and fresh complement.
- Garlic Parmesan Roasted Vegetables – adds warmth and depth of flavor.
- Fruit Salad or Smoothie – for a balanced and refreshing side.
Key Ingredients and Their Benefits
Rotisserie Chicken
- A great source of lean protein.
- Well-seasoned and juicy, adding depth to the wrap’s flavor.
- Reduces prep time since it’s pre-cooked.
Greek Yogurt or Mayo
- Adds a creamy texture to the filling.
- Greek yogurt is a healthy alternative to mayo, providing probiotics and protein.
Fresh Vegetables (Lettuce, Tomatoes, Red Onion, Avocado)
- Lettuce: Crunchy and hydrating, adds freshness.
- Tomatoes: Naturally sweet and tangy, rich in antioxidants.
- Red Onion: Provides a mild spice and crunch.
- Avocado: Creamy and full of healthy fats, boosts flavor and nutrition.
Cheddar Cheese
- Adds a savory, slightly sharp taste.
- Can be substituted with mozzarella, feta, or a dairy-free cheese option.
Tortillas
- Acts as the base of the wrap.
- Whole wheat or low-carb tortillas can be used for a healthier option.
Tips for the Best Rotisserie Chicken Wraps
- Warm the Tortillas: Lightly heating the tortillas in a dry skillet or microwave for a few seconds makes them more pliable and prevents breaking.
- Use Fresh Ingredients: Crisp lettuce, ripe tomatoes, and a perfectly ripe avocado will elevate the wrap’s flavor.
- Add a Sauce: Try ranch dressing, chipotle mayo, honey mustard, or a spicy sriracha drizzle for extra flavor.
- Roll it Right: Fold in the sides first, then roll the wrap tightly to prevent the filling from spilling out.
- Toast for Extra Crunch: Lightly grilling the wrap for 1-2 minutes per side will add a crispy texture.
Variations and Customizations
🌱 Vegetarian Option:
Replace the rotisserie chicken with grilled tofu, chickpeas, or a plant-based protein.
🔥 Spicy Kick:
Add sliced jalapeños, a sprinkle of cayenne pepper, or a drizzle of hot sauce for extra heat.
🥑 Low-Carb/Keto:
Skip the tortilla and serve the filling in a lettuce wrap or as a salad bowl.
🌯 Mediterranean-Inspired:
Use hummus instead of mayo, and add feta cheese, cucumbers, and olives for a Greek-style wrap.
Storage & Meal Prep
Refrigeration:
- Store assembled wraps wrapped in foil or in an airtight container for up to 24 hours in the fridge.
- If storing the ingredients separately, they will stay fresh for 2-3 days.
Freezing:
- The filling (without fresh veggies) can be frozen in an airtight container for up to 2 months.
- Thaw overnight in the refrigerator before assembling fresh wraps.
Best Sides to Serve with Rotisserie Chicken Wraps
Pair your wraps with these delicious side dishes for a complete meal:
🥗 Side Salad – A fresh garden or Greek salad balances the wrap’s flavors.
🍟 Baked Sweet Potato Fries – Adds a crispy and slightly sweet contrast.
🧄 Garlic Parmesan Roasted Veggies – A warm, savory side option.
🍹 Fruit Smoothie – A refreshing, nutritious drink to complement the meal.
🥣 Tomato Basil Soup – A cozy addition, especially in colder months.
Conclusion
Rotisserie Chicken Wraps are the ultimate combination of convenience, flavor, and versatility. Whether you’re looking for a quick lunch, an easy dinner, or a meal-prep option, this recipe is sure to become a staple in your home. With so many ways to customize it, you can enjoy a different version every time while keeping the process simple and stress-free.