This Garlic Broiled Chicken is a quick and delicious way to enjoy a meal that’s rich in flavor and simplicity. The garlic marinade not only infuses the chicken with savory notes but also keeps it tender and juicy, making it a go-to recipe for any night of the week.
Pair this dish with a fresh salad or roasted vegetables for a complete meal that’s sure to impress. The bright notes of lemon and fragrant herbs enhance the overall experience, creating a dish that’s perfect for gatherings or a cozy dinner at home. Whether you’re a busy parent or just someone who loves great food, this recipe delivers on all fronts.
Full Recipe:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
Directions:
- Preheat the broiler and lightly grease a broiler pan.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper.
- Place the chicken breasts in the greased broiler pan and brush them generously with the garlic mixture on both sides.
- Broil the chicken for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove from the broiler and let it rest for a few minutes.
- Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 270 kcal | Servings: 4 servings
Origins of Garlic in Cuisine
Garlic has been used in culinary practices for thousands of years, tracing its roots back to ancient civilizations. Known as Allium sativum, garlic originated in Central Asia and has been cultivated for over 6,000 years. Ancient Egyptians revered garlic for both its flavor and medicinal properties, using it to enhance the health of laborers and as a staple in their diet.
In Mediterranean cooking, garlic became a central ingredient due to its robust flavor profile and versatility. Its use spans across various cuisines, from Italian pasta sauces to Spanish tapas, and it remains a favorite ingredient around the globe. Garlic’s distinct aroma and taste are not only delightful but also lend numerous health benefits, making it a prized ingredient in many recipes, including our Garlic Broiled Chicken.
Why You’ll Love This Recipe
- Quick to Prepare: With just 10 minutes of prep time, this dish can be on your table in about 25 minutes. Perfect for busy nights!
- Flavor-Packed: The marinade—made with fresh garlic, olive oil, lemon juice, and herbs—ensures that each bite is bursting with flavor.
- Healthy and Nutritious: Chicken is a great source of lean protein, and with the use of minimal oil and fresh ingredients, this dish is both satisfying and nutritious.
- Versatile: Serve it with a side of roasted vegetables, a fresh salad, or over a bed of rice or quinoa for a complete meal.
Ingredient Breakdown
- Chicken Breasts: Opt for boneless and skinless breasts for a leaner option. You can also use thighs if you prefer darker meat, as they tend to be juicier.
- Garlic: Fresh garlic gives the best flavor, but you can substitute with garlic powder in a pinch (though the taste will differ).
- Olive Oil: Extra virgin olive oil is recommended for its rich flavor and health benefits, including healthy fats and antioxidants.
- Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the richness of the chicken.
- Herbs: Fresh or dried oregano and thyme add depth of flavor. Feel free to experiment with other herbs like rosemary or parsley.
Cooking Techniques
- Broiling: Broiling is an excellent cooking method that cooks food quickly while giving it a crispy exterior. Ensure your oven is preheated to achieve the best results.
- Marination: Allowing the chicken to marinate helps to tenderize the meat and infuse it with flavor. If you have time, marinating for longer—up to 24 hours—will yield even better results.
- Using a Meat Thermometer: This tool is essential for ensuring your chicken is cooked through without drying it out. Insert the thermometer into the thickest part of the chicken; it should read 165°F (75°C) when done.
Serving Suggestions
This Garlic Broiled Chicken pairs beautifully with:
- Salads: A simple arugula salad with lemon vinaigrette or a Greek salad with feta, olives, and tomatoes complements the garlic flavor well.
- Vegetables: Roasted or sautéed seasonal vegetables, such as zucchini, bell peppers, or asparagus, make excellent accompaniments.
- Grains: Quinoa, brown rice, or couscous provide a hearty base that absorbs the garlic marinade flavors wonderfully.
Variations
- Spicy Kick: Add red pepper flakes or a splash of hot sauce to the marinade for a spicy version.
- Citrus Twist: Substitute lime juice for lemon juice or add orange zest for a different citrus flavor profile.
- Herb Blends: Experiment with other herbs like cilantro or dill for a unique twist.
Nutritional Information
Garlic Broiled Chicken is not only delicious but also nutritious. Each serving is high in protein and low in carbohydrates, making it a great choice for those following a low-carb or high-protein diet.
- Calories: Approximately 270 kcal per serving.
- Protein: About 30 grams, aiding in muscle repair and growth.
- Fat: Contains healthy fats from olive oil, beneficial for heart health.
- Vitamins and Minerals: Rich in B vitamins from chicken, and antioxidants from garlic.
Storage and Leftovers
- Refrigeration: Store any leftover Garlic Broiled Chicken in an airtight container in the refrigerator for up to three days.
- Freezing: You can freeze cooked chicken for up to three months. Thaw it in the refrigerator before reheating.
- Reheating Tips: To maintain moisture, reheat chicken in the oven covered with foil. This will help keep it from drying out.
Conclusion
Garlic Broiled Chicken is a dish that embodies simplicity and satisfaction. Its vibrant flavors and healthy ingredients make it a recipe you’ll return to time and time again. Whether you’re entertaining guests or enjoying a quiet dinner at home, this dish is sure to impress!
As you enjoy this delicious meal, remember that the origins of garlic and its place in global cuisine enrich your culinary experience. This dish not only nourishes the body but also connects you to centuries of culinary tradition. So, gather your ingredients, fire up your broiler, and delight in the irresistible taste of Garlic Broiled Chicken. Don’t forget to share your cooking adventures and variations with family and friends!