Greek Chicken Skewers with Lemon Rice bring together the bold, zesty flavors of Mediterranean cuisine. Juicy chicken pieces are marinated in a mix of olive oil, garlic, lemon, and oregano, then grilled to smoky perfection. Paired with fragrant, buttery lemon rice, this dish is a celebration of fresh, wholesome ingredients.
This recipe is incredibly versatile and perfect for any occasion, whether it’s a casual family dinner or a summer barbecue with friends. Serve it with a side of tzatziki, a fresh Greek salad, or some warm pita bread for a complete meal that will transport your taste buds to the sunny coasts of Greece.
Full Recipe:
Ingredients:
For the Chicken Skewers:
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch cubes
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
For the Lemon Rice:
- 1 cup basmati rice
- 2 cups chicken broth
- Zest and juice of 1 lemon
- 2 tablespoons butter
- 2 tablespoons chopped fresh parsley
Directions:
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper. Add chicken cubes and coat well. Cover and marinate for at least 30 minutes (or up to 4 hours).
- Cook the Rice: Rinse the rice under cold water until the water runs clear. In a saucepan, combine chicken broth, lemon zest, and lemon juice. Bring to a boil. Add the rice, reduce heat, cover, and simmer for 15-20 minutes until rice is tender. Stir in butter and parsley before serving.
- Prepare Skewers: Preheat a grill or grill pan to medium-high heat. Thread marinated chicken onto skewers.
- Grill Chicken: Place skewers on the grill and cook for 10-12 minutes, turning occasionally, until chicken is cooked through and has a nice char.
- Assemble: Serve grilled chicken skewers over a bed of lemon rice. Garnish with extra parsley or a wedge of lemon if desired.
Prep Time: 20 minutes | Marination Time: 30 minutes | Cooking Time: 20 minutes | Total Time: 1 hour 10 minutes
Kcal: 385 kcal | Servings: 4 servings
History and Inspiration Behind the Dish
Greek cuisine is renowned for its vibrant flavors and reliance on fresh, wholesome ingredients. This dish draws inspiration from traditional Greek souvlaki, a popular street food consisting of grilled, marinated meat often served with pita bread, rice, or vegetables. By pairing the skewers with lemon-infused rice, this recipe combines the zesty brightness of citrus with the smoky, charred goodness of grilled chicken, creating a balanced and satisfying meal.
Lemon rice has its roots in Mediterranean and Middle Eastern cooking, where citrus is often used to enhance grains. This version is buttery and fragrant, adding a refreshing twist to the hearty, protein-rich chicken skewers.
Tips for Success
- Marination Time: While the chicken can marinate for as little as 30 minutes, letting it sit in the marinade for up to 4 hours allows the flavors to fully penetrate, resulting in juicier, more flavorful meat.
- Grilling Tips: Preheat your grill or grill pan thoroughly before adding the skewers to ensure a nice char. For even cooking, rotate the skewers frequently.
- Rice Perfection: Rinsing the rice before cooking removes excess starch, giving you fluffy, separate grains. Add a little extra butter for an even richer flavor.
- Serving Suggestion: Pair this dish with tzatziki, a creamy cucumber yogurt sauce, or a Greek salad loaded with cucumbers, tomatoes, olives, and feta cheese for a full Mediterranean experience.
Ingredient Variations
- Protein Options: If you prefer, substitute chicken with shrimp, beef cubes, or even halloumi for a vegetarian option.
- Rice Alternatives: Swap basmati rice for jasmine rice, brown rice, or even cauliflower rice for a lower-carb option.
- Herbs and Spices: Add a touch of ground cumin or coriander to the marinade for a deeper flavor profile. Fresh dill or mint can also be mixed into the rice for added freshness.
Health Benefits
This recipe is a nutritious choice for those seeking a balanced meal:
- Lean Protein: The chicken provides a high-quality source of lean protein, essential for muscle repair and overall health.
- Whole Ingredients: Olive oil, fresh lemon, and garlic offer antioxidants and heart-healthy fats.
- Customizable Calories: By adjusting the amount of butter in the rice or serving portions, you can easily tailor this dish to fit dietary needs.
How to Make It Ahead
This recipe is meal-prep friendly:
- Skewers: Marinate the chicken and assemble the skewers a day in advance. Keep them covered in the fridge until ready to grill.
- Rice: Cook the rice ahead of time and store it in an airtight container. Reheat it with a splash of chicken broth or butter to restore its freshness.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: The chicken can be frozen (marinated or grilled) for up to 2 months. Cooked rice can also be frozen, but ensure it is tightly sealed to prevent freezer burn.
- Reheating: Reheat chicken skewers in a 350°F (175°C) oven for 10-12 minutes, or microwave for a quicker option. Reheat rice on the stovetop with a bit of broth or in the microwave.
Cultural Significance
This dish captures the essence of Greek cuisine, which emphasizes fresh ingredients, bold flavors, and simple preparation techniques. Greek chicken skewers, or “souvlaki,” have been a staple in Greek culinary history for centuries, often enjoyed as street food or a comforting family meal. The addition of lemon rice modernizes the dish, adding a bright, citrusy flair that complements the savory marinade.
The combination of grilled chicken and rice reflects a balance of flavors and textures, making it a versatile dish that appeals to a variety of palates. In Greece, similar meals are often accompanied by fresh dips like tzatziki and seasonal vegetables, creating a vibrant and wholesome dining experience.
Why You’ll Love This Recipe
- Quick and Easy: With minimal prep and simple ingredients, this dish is perfect for busy weeknights.
- Customizable: You can easily adapt the marinade or rice to suit your taste preferences or dietary needs.
- Impressive Presentation: Whether you’re hosting a dinner party or serving your family, the vibrant colors and aroma of this dish make it a showstopper.
- Healthy and Nutritious: Packed with lean protein, healthy fats, and complex carbs, it’s a balanced meal for any occasion.
Secrets to Perfect Skewers
- Uniform Sizing: Cut chicken into even pieces to ensure they cook at the same rate.
- Metal vs. Wooden Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Metal skewers are reusable and excellent for high-heat grilling.
- Char Marks: To achieve those irresistible grill marks, avoid flipping the skewers too often and ensure the grill is hot before adding the chicken.
Lemon Rice Tips
- Extra Fluffiness: After cooking, fluff the rice with a fork instead of stirring to keep the grains light and separate.
- Enhanced Flavor: For a richer taste, substitute chicken broth with a mix of broth and coconut milk, or add a dash of turmeric for color and subtle earthiness.
- Optional Add-Ins: You can mix in peas, roasted garlic, or toasted almonds for extra texture and flavor.
Pairing Ideas
- Appetizers: Serve with hummus, pita bread, or spanakopita to start your meal on a flavorful note.
- Sides: Pair the skewers and rice with a crisp Greek salad or roasted vegetables like zucchini and bell peppers.
- Dips and Sauces: Tzatziki is a classic accompaniment, but you can also serve a spicy harissa yogurt or tahini dressing for a unique twist.
Nutrition Information
For those tracking their nutritional intake, here’s a breakdown of the key benefits:
- Lean Protein: Chicken provides essential amino acids and is low in saturated fat.
- Heart-Healthy Fats: Olive oil, a key ingredient in the marinade, is rich in monounsaturated fats and antioxidants.
- Vitamin C Boost: Lemon juice and zest offer a generous dose of vitamin C, supporting immune health.
- Low Glycemic Index: Basmati rice has a lower glycemic index compared to other rice varieties, making it a better choice for sustained energy.
FAQ About This Recipe
- Can I bake the chicken skewers instead of grilling?
Yes! Preheat your oven to 400°F (200°C) and bake the skewers on a lined baking sheet for 20-25 minutes, turning halfway through. - What’s the best way to store leftovers?
Store cooked chicken and rice separately in airtight containers in the fridge for up to 3 days. Reheat the chicken in the oven or microwave and refresh the rice with a splash of water or broth. - Can I make this recipe dairy-free?
Absolutely! Replace butter in the rice with olive oil or a dairy-free alternative, and skip any yogurt-based accompaniments.
Serving Suggestions for Special Occasions
This dish is ideal for casual gatherings or even celebratory meals. For a full Greek-inspired feast, consider adding:
- Beverages: A crisp white wine like Assyrtiko or a refreshing lemonade with mint.
- Desserts: End the meal with baklava, honey-drenched loukoumades, or a light lemon sorbet.
Conclusion
Greek Chicken Skewers with Lemon Rice is a delicious and wholesome dish that brings the fresh, bold flavors of the Mediterranean to your table. Easy to prepare and customizable, it’s perfect for weeknight dinners or special gatherings. Try this simple, flavorful recipe and enjoy a taste of Greece at home!