Mango Shrimp Ceviche is a refreshing, tangy, and tropical delight that combines succulent shrimp with the sweetness of fresh mango and the sharp bite of lime and cilantro. The contrasting textures of juicy mango, creamy avocado, and crisp cucumber make each bite a burst of summer flavors. This ceviche is not only light and healthy but also incredibly versatile. It’s perfect as a starter, snack, or light meal on a warm day. Serve it at your next gathering or enjoy it as a cooling lunch—it’s a dish that brings vibrant, fresh ingredients to the forefront, making it ideal for seafood lovers and anyone looking to savor the taste of the tropics.
Full Recipe:
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 cup fresh lime juice (about 6-8 limes)
- 1 large mango, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño pepper, seeded and finely chopped
- 1 cucumber, peeled and diced
- 1 avocado, diced
- Salt and pepper to taste
- Tortilla chips for serving
Directions:
- Begin by chopping the shrimp into bite-sized pieces and place them in a bowl.
- Pour the fresh lime juice over the shrimp, making sure all the shrimp are submerged. Cover the bowl and refrigerate for about 30 minutes, or until the shrimp turns opaque and is fully cooked by the lime juice.
- Once the shrimp is ready, drain off about half of the lime juice.
- Add the diced mango, red onion, cilantro, jalapeño, and cucumber to the shrimp. Stir everything together gently.
- Season with salt and pepper to taste.
- Gently fold in the diced avocado just before serving.
- Serve chilled with tortilla chips on the side for scooping.
Prep Time: 15 minutes | Cooking Time: 30 minutes (no heat) | Total Time: 45 minutes
Kcal: 210 kcal | Servings: 4 servings
Mango Shrimp Ceviche: A Vibrant Tropical Delight
Mango Shrimp Ceviche is a dish that captures the essence of summer in every bite. Originating from Latin American coastal regions, ceviche has long been cherished for its refreshing flavors and unique method of preparation, where seafood is “cooked” by marinating in citrus juices. What makes this particular variation stand out is the addition of mango, which brings a delightful sweetness that balances the tartness of the lime juice and the richness of shrimp. This combination of flavors and textures makes Mango Shrimp Ceviche not just a dish, but an experience—a celebration of freshness and simplicity.
The History and Tradition of Ceviche
To appreciate Mango Shrimp Ceviche fully, it’s worth understanding the roots of ceviche itself. Ceviche has been around for centuries, with its origins often attributed to the coastal regions of Peru, though similar dishes are found throughout Latin America. In traditional Peruvian ceviche, raw fish is marinated in freshly squeezed lime or bitter orange juice, which effectively “cooks” the fish through a process called denaturation. This method not only preserves the delicate texture of the fish but also infuses it with zesty citrus flavor.
Over time, ceviche evolved and spread to other countries, with each region adding its own local twist. In Mexico, for instance, ceviche often includes shrimp, tomato, avocado, and even a bit of spice from chili peppers. The addition of tropical fruits like mango, as in this recipe, reflects the growing trend of blending sweet and savory elements to create a balanced, multidimensional dish.
Why Mango and Shrimp Are a Perfect Pairing
One of the most compelling aspects of Mango Shrimp Ceviche is how perfectly the flavors and textures complement each other. Shrimp, known for its mild, slightly sweet flavor and firm texture, is an ideal base for ceviche. It absorbs the lime juice beautifully, taking on a tender yet firm consistency that holds up well with the other ingredients.
Mango, on the other hand, brings a natural sweetness that enhances the overall profile of the ceviche. Its juicy texture contrasts nicely with the firm shrimp, while its tropical flavor pairs harmoniously with the citrusy lime. The mango also adds a vibrant color to the dish, making it visually appealing and appetizing.
The lime juice is the binding force in this dish, providing the necessary acidity to “cook” the shrimp while adding a tart, refreshing zing that brightens up the entire ceviche. Combined with other ingredients like cilantro, red onion, cucumber, and avocado, each bite delivers layers of flavor—sweet, tart, spicy, and creamy—all in one.
Health Benefits of Mango Shrimp Ceviche
Mango Shrimp Ceviche is not only a delicious treat but also a healthy one. It’s packed with fresh, nutrient-dense ingredients that make it a guilt-free dish perfect for a light lunch or as an appetizer.
- Low in Calories and High in Protein: Shrimp is an excellent source of lean protein. A single serving of shrimp contains very few calories, making it a fantastic option for those looking to maintain or lose weight while still getting a good dose of protein. Protein is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
- Rich in Omega-3 Fatty Acids: Shrimp also contains omega-3 fatty acids, which are known for their heart health benefits. Omega-3s help reduce inflammation, lower blood pressure, and support brain function.
- Packed with Vitamins and Minerals: Mango is a powerhouse of vitamins, particularly vitamin C and vitamin A, both of which are essential for maintaining a healthy immune system and skin. The lime juice in the ceviche provides a concentrated dose of vitamin C, which acts as an antioxidant and boosts the body’s ability to absorb iron from the shrimp.
- Healthy Fats from Avocado: Avocado, another key component of this ceviche, is rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. It also adds a creamy texture to the dish without the need for any dairy.
- Cilantro and Onion: Cilantro and red onion not only contribute a burst of fresh flavor but also offer additional health benefits. Cilantro is rich in antioxidants and has been shown to aid digestion, while red onions contain powerful compounds like quercetin, which has anti-inflammatory properties.
This combination of fresh, wholesome ingredients makes Mango Shrimp Ceviche a nutritious option that aligns with various dietary preferences, including gluten-free, dairy-free, and low-carb diets.
Serving Suggestions and Variations
Mango Shrimp Ceviche is incredibly versatile and can be served in several ways, depending on the occasion and personal preference. It’s traditionally served chilled, making it perfect for hot summer days. Here are a few serving ideas:
- As an Appetizer: Serve the ceviche in small bowls or martini glasses for an elegant appetizer. Pair it with crispy tortilla chips for a delightful contrast in textures. The chips add a satisfying crunch that complements the soft and juicy ceviche.
- As a Light Lunch: If you’re looking for a light and healthy meal, you can serve the ceviche on its own or atop a bed of greens. The fresh ingredients make it a perfect lunchtime dish that won’t leave you feeling overly full.
- At a Gathering: Ceviche is also great for parties and get-togethers. You can prepare a large bowl of Mango Shrimp Ceviche and let guests scoop it onto chips, crackers, or even small lettuce cups for a low-carb option.
For those who like to experiment with flavors, Mango Shrimp Ceviche is highly customizable. You can add more heat by increasing the amount of jalapeño or substituting it with a spicier chili. If you prefer a sweeter ceviche, consider adding more mango or incorporating pineapple for an extra tropical twist.
Other variations might include using different types of seafood such as scallops or firm white fish like snapper or halibut. The recipe can also be made vegetarian by substituting the shrimp with tofu or hearts of palm, while still maintaining the zesty, refreshing flavors that make ceviche so popular.
Storing and Preparing Ceviche
One of the advantages of ceviche is that it’s easy to prepare ahead of time, making it convenient for entertaining. You can marinate the shrimp in the lime juice up to a few hours before serving, allowing the flavors to meld together. However, it’s best to add the more delicate ingredients like avocado and cilantro right before serving to ensure they retain their freshness.
While ceviche is typically best enjoyed fresh, leftovers can be stored in the refrigerator for up to one day. Keep in mind that the shrimp will continue to “cook” in the lime juice, so the texture may change slightly over time. If you have leftover ceviche, consider mixing it into a salad or serving it with rice the next day for a different spin on the dish.
Conclusion
Mango Shrimp Ceviche is a vibrant, flavorful dish that perfectly balances the sweetness of mango with the tanginess of lime and the freshness of shrimp. Its origins in Latin American cuisine make it a timeless dish that continues to evolve, delighting food lovers around the world with its adaptability and health benefits. Whether served as an appetizer, a light meal, or a party dish, Mango Shrimp Ceviche is sure to impress with its bright colors, refreshing taste, and simplicity in preparation.
For those seeking a healthy, gluten-free, and dairy-free recipe that doesn’t compromise on flavor, Mango Shrimp Ceviche is an ideal choice. The combination of fresh seafood, tropical fruit, and zesty citrus makes this dish a must-try, whether you’re new to ceviche or a seasoned fan of this Latin American classic. With endless possibilities for customization, Mango Shrimp Ceviche is a dish that can be enjoyed year-round, bringing the taste of the tropics to your table in every bite.