Mexican Barbecue Chicken Skewers

These Mexican Barbecue Chicken Skewers are an explosion of smoky, tangy, and mildly spicy flavors that make any barbecue a hit. The marinade infuses the chicken with a deep, rich taste, while the charred edges from grilling add a deliciously crisp texture. Paired with sweet bell peppers and onions, these skewers bring a colorful, nutritious, and satisfying meal to the table.

Whether you’re hosting a summer cookout or looking for a quick and healthy weeknight dinner, this dish is easy to prepare and perfect for meal prep. Serve it with Mexican rice, a fresh chopped salad, or even wrapped in a warm tortilla for a delicious and wholesome meal that everyone will love!

Full Recipe:

Ingredients:

• 8 small boneless chicken thighs (approx. 650g/22.5oz), fat removed

• 2 cloves garlic, minced

• 1 jalapeño pepper, seeds removed

• 3 tablespoons tomato paste

• 2 teaspoons cumin

• 2 teaspoons paprika (sweet, not smoked)

• ½ teaspoon oregano

• Handful fresh coriander (cilantro)

• Juice of ½ a lime

• Salt and black pepper to taste

• 1 red bell pepper, chopped into squares

• 1 green bell pepper, chopped into squares

• 1 yellow bell pepper, chopped into squares

• 1 white onion, chopped into squares

• Cooking oil spray

Directions:

1. In a mini food processor, blend garlic, jalapeño, tomato paste, cumin, paprika, oregano, coriander, lime juice, salt, and pepper until a smooth paste forms. Add water if necessary to blend.

2. Cut the chicken thighs into bite-sized pieces and toss them in the marinade. Refrigerate for at least 2 hours, preferably overnight.

3. If using wooden skewers, soak them in warm water for 30 minutes to prevent burning.

4. Thread chicken, peppers, and onions onto skewers, alternating pieces.

5. Spray with cooking oil and grill over medium-high heat for about 15 minutes, turning frequently until chicken is fully cooked.

6. Alternatively, bake at 220°C (425°F) for 25-30 minutes or grill on a stovetop pan for 7 minutes per side.

7. Serve hot with Mexican rice or a fresh salad.

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Calories: 251 kcal per skewer | Servings: 4 servings

Mexican Barbecue Chicken Skewers: A Flavorful and Healthy Grilled Delight

When it comes to grilling, few things are as satisfying as perfectly seasoned, char grilled chicken skewers. This Mexican Barbecue Chicken Skewers recipe is packed with smoky, spicy, and zesty flavors, making it a crowd-pleaser for any occasion. Whether you’re hosting a backyard barbecue, meal-prepping for the week, or just craving a protein packed dish with bold flavors, these skewers are the perfect choice.

In this article, we’ll explore everything you need to know about this dish from its flavor profile and cooking techniques to ideal side dishes and health benefits.

Why You’ll Love This Recipe

This recipe offers the perfect balance of spice, tanginess, and smoky char, all in one easy-to-make dish. Here’s why it deserves a spot on your grilling menu:

• Bold and Authentic Flavors – The marinade is inspired by traditional Mexican ingredients like lime, cumin, paprika, and fresh cilantro. The combination creates a deep, rich flavor that enhances the taste of the chicken.

• Easy to Make – With just a handful of ingredients and minimal prep, these skewers come together quickly. Simply marinate the chicken, thread the pieces onto skewers with colorful bell peppers and onions, and grill!

• Healthy and Nutritious – Packed with protein and low in carbs, these skewers are perfect for anyone following a healthy eating plan. They are naturally gluten-free and can be adjusted to be keto friendly by reducing the amount of tomato paste.

• Great for Meal Prep – These skewers store well in the fridge and can be easily reheated for a quick and tasty meal. They also make a great packed lunch option for work or school.

• Versatile Cooking Methods – Whether you prefer grilling, baking, or using a stovetop pan, this recipe works beautifully with any method.

A Deep Dive into the Flavor Profile

The secret to these delicious skewers lies in the marinade. Each ingredient plays a crucial role in enhancing the overall taste of the dish:

• Cumin & Paprika – These spices add warmth and a hint of smokiness. Paprika, in particular, gives the chicken its vibrant color and mild sweetness.

• Garlic & Jalapeño – A combination of fresh garlic and jalapeño gives the skewers a kick without being overwhelmingly spicy. You can adjust the heat level by increasing or decreasing the amount of jalapeño used.

• Tomato Paste & Lime Juice – The acidity of lime juice balances the richness of the marinade, while tomato paste adds depth and slight tanginess.

• Fresh Cilantro (Coriander) – This herb brings a fresh and slightly citrusy touch that ties all the flavors together.

When the chicken is grilled, the marinade caramelizes slightly, creating a beautiful charred crust while keeping the inside juicy and tender. The bell peppers and onions also take on a smoky sweetness, complementing the spiced chicken beautifully.

Cooking Methods: Grill, Oven, or Stovetop?

This recipe is highly adaptable to different cooking methods. Here’s how you can prepare it based on what’s available to you:

1. Grilling (Best Option)

Grilling over medium high heat (around 375-400°F) gives the best results. The flames create a smoky depth of flavor that enhances the spices in the marinade. Be sure to turn the skewers frequently for even cooking.

2. Oven-Baked Option

If you don’t have access to a grill, baking is a great alternative. Simply place the skewers on a baking sheet lined with parchment paper and bake at 425°F (220°C) for 25-30 minutes, flipping halfway through.

3. Stovetop Grilling

Using a grill pan on the stove is another easy method. Heat the pan over medium high heat, spray it with cooking oil, and cook the skewers for about 7 minutes per side until fully cooked.

What to Serve with Mexican Barbecue Chicken Skewers

These skewers are incredibly versatile and pair well with many delicious side dishes. Here are a few ideas:

1. Mexican Rice or Cilantro Lime Rice

A classic side dish, Mexican rice adds extra flavor and texture to your meal. If you’re looking for a lighter option, cilantro lime rice offers a fresh, zesty complement.

2. Grilled Corn on the Cob

Nothing says barbecue like charred, buttery corn on the cob! Sprinkle it with some chili powder and a squeeze of lime for extra flavor.

3. Avocado Salsa or Guacamole

The creaminess of avocado balances the bold, smoky flavors of the chicken. A fresh avocado salsa or classic guacamole makes a perfect pairing.

4. Side Salad

For a low-carb option, serve these skewers with a fresh cabbage slaw or chopped tomato and cucumber salad. A drizzle of lime dressing ties it all together.

5. Tortillas or Flatbreads

Turn these skewers into a taco-style meal by serving them with warm tortillas. Add some shredded lettuce, sour cream, and salsa for a fun, hands on dining experience.

Health Benefits of This Dish

These Mexican Barbecue Chicken Skewers are not only delicious but also packed with nutritional benefits:

• High in Protein – Chicken is a great source of lean protein, helping with muscle growth and keeping you full for longer.

• Rich in Vitamins & Minerals – The bell peppers provide a boost of Vitamin C, while the fresh herbs add antioxidants that support overall health.

• Low in Carbs – This dish is naturally low-carb and keto friendly, making it suitable for various diets.

• Heart-Healthy Fats – Using olive oil or avocado oil in the marinade ensures you’re getting healthy fats that support cardiovascular health.

Common Questions & Substitutions

Can I use chicken breast instead of thighs?

Yes! While chicken thighs offer more juiciness and flavor, chicken breast works just as well. Be careful not to overcook, as breast meat tends to dry out faster.

Can I make this recipe vegetarian?

Absolutely! Swap the chicken for firm tofu, halloumi cheese, or portobello mushrooms for a delicious meat-free alternative.

What if I don’t like spicy food?

You can easily reduce the heat by skipping the jalapeño or using only a small amount. Sweet paprika instead of regular paprika can also tone down the spice level.

How long should I marinate the chicken?

For the best flavor, marinate for at least 2 hours, but overnight is even better. This allows the spices to deeply penetrate the chicken, resulting in a richer taste.

Conclusion

Mexican Barbecue Chicken Skewers are the perfect balance of spice, zest, and smoky goodness. Whether you’re grilling for a summer barbecue, meal prepping for the week, or just looking for an easy and nutritious dish, these skewers check all the boxes.

Not only do they bring bold Mexican flavors to your plate, but they also offer health benefits and versatile serving options. Pair them with Mexican rice, a fresh salad, or some grilled veggies, and you’ve got a meal that is both satisfying and nutritious.

Give these skewers a try at your next cookout and impress your friends and family with this delicious, high protein dish!