This quick and flavorful pan-seared cod paired with a zesty lemon aioli is the perfect weeknight meal. The cod is seasoned with Italian herbs and pan-seared until golden brown, then topped with a creamy, homemade lemon aioli sauce. The dish is light but satisfying, especially when paired with roasted vegetables or couscous.
Full Recipe
Ingredients:
- Lemon Aioli:
- 2 tablespoons mayonnaise
- ½ teaspoon lemon zest
- 1 teaspoon lemon juice (or more to taste)
- 1 teaspoon finely grated garlic
- Salt and freshly ground black pepper, to taste
- 1 teaspoon milk (or more as needed)
- Cod:
- 4 (6 oz) cod filets
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Directions:
- Prepare the Lemon Aioli: In a small bowl, mix the mayonnaise, lemon zest, lemon juice, and grated garlic. Season with salt and pepper, and thin to your preferred consistency using milk.
- Cook the Cod: Pat the cod filets dry. Heat olive oil and butter in a skillet over medium-high heat. Season both sides of the cod with Italian seasoning, salt, and pepper. Add the cod to the skillet and sear for 3-4 minutes on each side until golden brown and the fish flakes easily with a fork.
- Serve: Transfer the cod to plates and drizzle with the prepared lemon aioli.
Nutritional Information (per serving):
- Calories: 284 kcal
- Fat: 13g
- Protein: 39g
- Carbs: 1g
Pan-Seared Cod with Lemon Aioli: A Quick and Flavorful Weeknight Meal
Cod is a mild, flaky white fish that takes on flavors beautifully, and when pan-seared, it develops a golden-brown crust with a tender, melt-in-your-mouth interior. This recipe pairs the pan-seared cod with a creamy lemon aioli, creating a simple yet elegant dish that works perfectly for a quick dinner or a casual gathering with friends. With only a few ingredients and minimal cooking time, you can have this restaurant-quality meal on the table in less than 30 minutes.
The Star of the Dish: Cod
Cod is a popular choice for its delicate texture and mild taste, making it incredibly versatile for a variety of dishes. In this recipe, the cod fillets are seasoned with Italian herbs, salt, and pepper, then pan-seared to lock in moisture while forming a crispy exterior. This method not only enhances the natural flavor of the fish but also creates a beautiful, golden presentation.
The Lemon Aioli: Bright, Tangy, and Creamy
The lemon aioli adds a zesty kick that complements the richness of the fish. Made with simple ingredients like mayonnaise, lemon zest, lemon juice, and freshly grated garlic, this sauce comes together quickly. The key to achieving the perfect aioli is using freshly grated garlic and just the right amount of lemon juice to balance the creaminess of the mayonnaise. A splash of milk helps to thin the sauce to a drizzling consistency, making it perfect for spooning over the crispy cod fillets.
Why This Recipe Works
- Quick and Easy: With minimal prep and only 3-4 minutes of cooking per side, this recipe is ideal for busy weeknights.
- Healthy and Nutritious: Cod is a lean source of protein, and the light aioli keeps the dish flavorful without being heavy.
- Versatile: You can serve this cod with a variety of sides. Whether it’s roasted vegetables, a fresh salad, or a grain like couscous or quinoa, the lemon aioli pairs well with most accompaniments.
- Elegant and Impressive: Despite its simplicity, the dish looks elegant enough for entertaining guests or enjoying a gourmet dinner at home.
Tips for Perfecting Your Pan-Seared Cod
- Dry the Cod Well: Before seasoning the cod, pat it dry with a paper towel. This step is essential to achieve that golden, crispy exterior when pan-searing.
- Don’t Overcrowd the Pan: Ensure that the cod fillets have enough space in the skillet. Overcrowding will trap steam, preventing the fish from getting a nice sear.
- Timing is Key: Cook the cod for 3-4 minutes per side, or until it flakes easily with a fork. Overcooking can cause the fish to become dry.
Serving Suggestions
Pan-seared cod with lemon aioli is a versatile dish that pairs beautifully with a variety of sides. Here are some ideas to round out your meal:
- Roasted Vegetables: Oven-roasted asparagus, Brussels sprouts, or zucchini make for a great side dish. The crispy vegetables balance the tender texture of the cod.
- Couscous or Quinoa: Light and fluffy grains like couscous or quinoa provide a satisfying base without overpowering the flavors of the cod and aioli.
- Fresh Salad: A light, refreshing salad with a lemon vinaigrette can complement the zesty flavors of the lemon aioli. Try mixing greens with cherry tomatoes, cucumbers, and red onions.
Nutritional Benefits
Each serving of this pan-seared cod with lemon aioli is around 284 calories, making it a healthy and filling meal that doesn’t compromise on flavor. Here’s a breakdown of the nutritional highlights:
- High Protein: Cod is packed with lean protein, providing 39 grams per serving. This makes it an excellent option for those looking to increase their protein intake without consuming too much fat.
- Low Carbs: With only 1 gram of carbohydrates, this recipe is suitable for low-carb or keto diets.
- Good Fats: The olive oil and unsalted butter used for searing the cod contribute to healthy fats that support heart health.
Make It Your Own
While this recipe is delicious as-is, you can always experiment with different flavors or substitutions:
- Herb Variations: If you don’t have Italian seasoning on hand, feel free to substitute it with a blend of dried thyme, oregano, and rosemary, or add a pinch of paprika for a smoky kick.
- Alternative Aioli Flavors: For a twist, try making the aioli with lime juice instead of lemon, or add a touch of Dijon mustard for a sharper taste. You can also add chopped fresh herbs like parsley or dill to the aioli for added freshness.
- Other Fish Options: If you can’t find cod, you can use other white fish like haddock, halibut, or tilapia. The cooking process remains the same, ensuring a delicious result.
Perfect for Any Occasion
This dish is versatile enough for a variety of occasions. Whether you’re preparing a quick weeknight meal or hosting a small dinner party, pan-seared cod with lemon aioli is an impressive yet low-effort option. Its bright, fresh flavors make it suitable for warmer months, but the richness of the cod and aioli can be enjoyed year-round.
Conclusion: A Simple Yet Elegant Dish
Pan-seared cod with lemon aioli offers a restaurant-quality meal that’s easy to prepare at home. With its combination of tender, flaky fish and a creamy, citrusy sauce, this dish is sure to become a family favorite. Serve it with your choice of sides for a well-rounded, nutritious, and delicious meal that’s perfect for any occasion.