This Sweet Potato Breakfast Bowl with Eggs & Greens is a powerhouse of nutrition and flavor! The naturally sweet and caramelized roasted sweet potatoes pair beautifully with creamy avocado, protein-rich eggs, and fresh, crisp greens. The addition of cherry tomatoes and pumpkin seeds gives it a perfect crunch, while a drizzle of balsamic glaze ties all the flavors together.
This dish is not only delicious but also incredibly versatile. You can customize it with different greens, swap out the feta for a dairy-free option, or even add a spicy kick with a sprinkle of red pepper flakes. Whether you’re enjoying it for breakfast, brunch, or even a light dinner, this bowl will leave you feeling energized and satisfied!
Full Recipe:
Ingredients:
- 1 medium sweet potato, peeled and cubed
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- 2 eggs
- 2 cups mixed greens (spinach, arugula, or kale)
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- 1 tablespoon pumpkin seeds
- 1 tablespoon crumbled feta cheese (optional)
- 1 teaspoon balsamic glaze or dressing of choice
Directions:
- Preheat oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
- While the sweet potatoes are roasting, bring a small pot of water to a gentle simmer. Carefully add the eggs and cook for 6-7 minutes for soft-boiled or 10 minutes for hard-boiled. Transfer to an ice bath and peel.
- In a large bowl, add the mixed greens. Top with the roasted sweet potatoes, sliced avocado, cherry tomatoes, and peeled eggs (sliced or halved).
- Sprinkle with pumpkin seeds and feta cheese, then drizzle with balsamic glaze or dressing.
- Serve immediately and enjoy!
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 340 kcal | Servings: 2
The Perfect Nutrient-Packed Breakfast
The Sweet Potato Breakfast Bowl with Eggs & Greens is an ideal way to start your day with a balance of protein, fiber, and healthy fats. This vibrant bowl is packed with wholesome ingredients that provide long-lasting energy, making it perfect for busy mornings, post-workout meals, or even a light dinner.
With roasted sweet potatoes, protein-rich eggs, creamy avocado, and fresh greens, this dish offers a satisfying combination of textures and flavors. Plus, it’s gluten-free, vegetarian, and can be easily customized to fit your dietary preferences!
Why You’ll Love This Recipe
✔ Nutritious & Balanced – This bowl contains fiber-rich sweet potatoes, healthy fats from avocado, and high-quality protein from eggs.
✔ Easy to Make – Simple ingredients, minimal prep, and a straightforward cooking process.
✔ Customizable – Swap ingredients based on what you have on hand or adjust to fit your dietary needs.
✔ Naturally Gluten-Free – A great breakfast option for those avoiding gluten.
✔ Meal Prep Friendly – Roast the sweet potatoes in advance and store them in the fridge for an even quicker morning meal.
A Closer Look at the Ingredients
Sweet Potatoes 🍠
Sweet potatoes are a nutritional powerhouse, rich in vitamins A, C, and B6, fiber, and antioxidants. They add a natural sweetness and a soft texture to the bowl while keeping you full and satisfied.
Eggs 🍳
Eggs are an excellent source of protein and essential nutrients like choline and omega-3s. You can prepare them soft-boiled, hard-boiled, poached, or fried, depending on your preference.
Mixed Greens 🥬
Leafy greens like spinach, arugula, or kale bring freshness, fiber, and a boost of iron and folate to your meal. They help balance the richness of the eggs and avocado while adding extra nutrients.
Avocado 🥑
Avocado provides healthy monounsaturated fats and a creamy texture that enhances the dish. It’s also packed with potassium, fiber, and antioxidants.
Cherry Tomatoes 🍅
Cherry tomatoes add a juicy burst of flavor, along with vitamin C, lycopene, and natural sweetness to complement the other ingredients.
Pumpkin Seeds 🌰
Pumpkin seeds are a great source of magnesium, protein, and healthy fats, adding a crunchy contrast to the dish.
Feta Cheese (Optional) 🧀
Feta cheese adds a tangy and salty kick, but you can omit it for a dairy-free option or swap it with crumbled goat cheese.
Balsamic Glaze/Dressing 🥗
A drizzle of balsamic glaze or your favorite dressing enhances the dish with a hint of sweetness and acidity, tying all the flavors together.
Tips for the Best Sweet Potato Breakfast Bowl
✔ Roast Sweet Potatoes Until Crispy – Roasting at 400°F (200°C) for 20-25 minutes ensures they get a slightly crispy edge while staying soft inside.
✔ Use a Soft-Boiled Egg for a Runny Yolk – A 6-7 minute cook time results in a delicious, jammy yolk that adds creaminess to the dish.
✔ Add Extra Protein – Include grilled chicken, smoked salmon, or tofu for additional protein.
✔ Spice It Up – Add a pinch of red pepper flakes, hot sauce, or chili powder for a bit of heat.
✔ Make It Vegan – Swap the eggs for crispy tofu and use a dairy-free dressing.
Serving Suggestions
- Serve with a side of whole-grain toast for extra fiber and crunch.
- Enjoy with a smoothie or fresh fruit for a well-rounded meal.
- Pair with a warm cup of herbal tea or coffee for the perfect breakfast experience.
Storage & Meal Prep
Meal Prep Tip:
- Roast a batch of sweet potatoes in advance and store them in an airtight container in the fridge for up to 4 days.
- Boil several eggs ahead of time and store them unpeeled in the fridge for up to a week.
- Assemble everything fresh when ready to eat!
Storage:
- This bowl is best eaten fresh, but you can store leftovers without the avocado for up to 24 hours in the fridge.
- To reheat, warm the sweet potatoes in the microwave or oven before assembling the bowl.
Step-by-Step Cooking Guide
1️⃣ Roast the Sweet Potatoes for Maximum Flavor
- Preheat your oven to 400°F (200°C).
- Toss cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and black pepper.
- Spread on a baking sheet and roast for 20-25 minutes, flipping halfway for even caramelization.
2️⃣ Cook the Eggs to Your Liking
- Soft-boiled: Simmer eggs for 6-7 minutes, then transfer to an ice bath before peeling.
- Hard-boiled: Simmer for 10 minutes, then place in an ice bath.
- Poached: Bring water to a simmer, add a splash of vinegar, and gently lower the egg in for 3-4 minutes.
- Fried: Cook in a non-stick pan with a little oil for 2-3 minutes until the edges crisp up.
3️⃣ Assemble the Breakfast Bowl
- Place a handful of mixed greens in a bowl.
- Add the roasted sweet potatoes, avocado slices, cherry tomatoes, and cooked eggs.
- Sprinkle with pumpkin seeds and feta cheese (if using).
- Drizzle with balsamic glaze or dressing of choice.
4️⃣ Serve & Enjoy!
How to Make This Recipe Ahead of Time
This Sweet Potato Breakfast Bowl is meal-prep friendly! Here’s how to store and prepare it in advance:
✅ Roast the Sweet Potatoes in Advance
- Store them in an airtight container in the fridge for up to 4 days.
- Reheat in a pan or microwave before serving.
✅ Boil the Eggs in Advance
- Hard-boiled eggs last up to 5 days in the fridge.
- Peel when ready to eat for the best texture.
✅ Chop and Store Greens Separately
- Wash, dry, and store your greens in a sealed container with a paper towel to keep them fresh.
✅ Assemble Just Before Eating
- Combine all ingredients fresh for the best taste and texture.
Frequently Asked Questions (FAQ)
Q: Can I use a different type of potato?
A: Yes! You can swap sweet potatoes for regular white potatoes, Yukon Gold, or even purple potatoes for a different taste and texture.
Q: What’s the best way to cook the eggs for this bowl?
A: Soft-boiled (6-7 minutes) is ideal for a creamy yolk, but you can hard-boil, poach, or even fry them based on your preference.
Q: Can I make this recipe vegan?
A: Absolutely! Replace the eggs with crispy tofu or tempeh and use a dairy-free cheese alternative.
Q: How can I make this recipe more filling?
A: Add an extra egg, a scoop of cooked quinoa, or a handful of nuts for more protein and healthy fats.
Conclusion
This Sweet Potato Breakfast Bowl with Eggs & Greens is a delicious, nutrient-dense way to start your day. Whether you’re looking for a quick breakfast, a post-workout meal, or a healthy brunch option, this dish will keep you energized and satisfied. With endless customization options, you can make it your own while still keeping it simple, wholesome, and incredibly tasty!