Tomato soup is a classic comfort food that evokes warmth and nostalgia. It’s often associated with chilly days, cozy blankets, and perhaps a grilled cheese sandwich on the side. While traditional tomato soup recipes can be labor-intensive, a sheet pan version simplifies the process, allowing you to enjoy rich flavors without the fuss.
Full Recipe:
Ingredients:
- For the Soup:
- 2 lbs ripe tomatoes, halved (or canned whole tomatoes)
- 1 large onion, quartered
- 4 cloves garlic, unpeeled
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon dried oregano (or fresh, if available)
- 1 teaspoon sugar (optional, to balance acidity)
- 3 cups vegetable broth (or chicken broth)
- For Garnish:
- Fresh basil leaves
- A drizzle of olive oil
- Grated Parmesan or a vegan alternative (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: On a large baking sheet, place the halved tomatoes, quartered onion, and unpeeled garlic. Drizzle with olive oil, and season with salt, pepper, and dried oregano. Toss to coat.
- Roast the Vegetables: Roast in the preheated oven for about 30-40 minutes, until the tomatoes are soft and caramelized.
- Blend the Soup: Once roasted, let the vegetables cool slightly. Squeeze the garlic out of its skins into a blender. Add the roasted tomatoes and onions, along with any juices from the baking sheet. Pour in the vegetable broth and blend until smooth. If it’s too thick, add more broth to reach your desired consistency.
- Heat and Season: Pour the blended soup into a pot and heat over medium heat. Taste and adjust seasoning with salt, pepper, and sugar if needed.
- Serve: Ladle the soup into bowls, and garnish with fresh basil, a drizzle of olive oil, and grated Parmesan if desired.
The Benefits of a Sheet Pan Recipe
One of the standout features of sheet pan recipes is their simplicity. By roasting all the ingredients together on a single pan, you harness the natural sugars in the tomatoes and onions, enhancing their sweetness and depth. The roasting process caramelizes the vegetables, creating a rich, complex flavor profile that can elevate your soup beyond the ordinary.
Moreover, using a sheet pan minimizes cleanup, making it an ideal choice for busy cooks or those who want to enjoy a hearty meal without the hassle of multiple pots and pans. This method also allows for flexibility—feel free to toss in other vegetables or herbs based on what you have on hand.
The Science Behind Roasting
Roasting vegetables is not just about convenience; it’s a method steeped in science. When tomatoes and onions are exposed to high heat, their natural sugars caramelize, resulting in a sweet, savory flavor. The Maillard reaction, which occurs when proteins and sugars react under heat, contributes to the rich, roasted taste that distinguishes this soup from its stovetop counterparts.
Additionally, roasting garlic unpeeled mellows its sharpness and infuses the dish with a subtle, earthy note. This transformation makes the garlic a harmonious background flavor rather than an overpowering component.
Ingredient Choices and Variations
While the basic recipe calls for tomatoes, onions, and garlic, you can easily customize the soup to suit your preferences or seasonal availability. For example, adding bell peppers, carrots, or even zucchini can provide additional layers of flavor and nutrition. Fresh herbs like thyme, rosemary, or basil can further enhance the aromatic profile, giving the soup a fresh and vibrant taste.
If you’re looking to experiment, consider using different types of tomatoes. Heirloom tomatoes can add a unique sweetness and color, while San Marzano tomatoes are known for their low acidity and rich flavor. For a creamier texture, a splash of heavy cream, coconut milk, or a dollop of crème fraîche can be blended in after cooking, creating a luscious finish.
Nutritional Benefits
Tomatoes are not only delicious; they’re also packed with nutrients. They are an excellent source of vitamins C and K, potassium, and folate. Moreover, tomatoes are rich in antioxidants, particularly lycopene, which has been linked to various health benefits, including reduced risk of heart disease and cancer. By incorporating this vegetable into your diet through a comforting soup, you’re not just enjoying a tasty dish but also nourishing your body.
The inclusion of onions and garlic adds additional health benefits, as they are known for their anti-inflammatory and immune-boosting properties. This makes your sheet pan tomato soup not just a comforting meal, but a wholesome one as well.
Pairing Suggestions
Tomato soup is often served with accompaniments that enhance its flavor and texture. The classic pairing with grilled cheese is hard to beat—crunchy, buttery bread with gooey, melted cheese perfectly complements the soup’s richness. For a more gourmet twist, try pairing it with a cheese toast made from artisanal bread and a selection of gourmet cheeses.
If you’re looking for something lighter, a simple salad with mixed greens, cucumbers, and a light vinaigrette can provide a refreshing contrast to the warm, hearty soup. Adding a side of crusty bread for dipping can elevate the meal, making it even more satisfying.
Storage and Reheating Tips
One of the great advantages of sheet pan tomato soup is its storage potential. It can be made in large batches, allowing you to enjoy leftovers throughout the week. After cooling, store the soup in airtight containers in the refrigerator for up to a week. For longer storage, consider freezing it in portion-sized containers. When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop, adding a little broth or water if it’s too thick.
Conclusion
Sheet pan tomato soup is a delightful blend of convenience, flavor, and nutrition. This recipe allows for creativity and customization, making it accessible for cooks of all skill levels. Whether you’re looking for a quick weeknight dinner or a comforting bowl to enjoy on a rainy day, this soup fits the bill perfectly.
With its robust flavors and health benefits, sheet pan tomato soup is more than just a meal; it’s an experience that brings warmth and satisfaction. Embrace the art of roasting and elevate your soup game, transforming simple ingredients into a deliciously memorable dish. So grab your sheet pan, gather your ingredients, and indulge in a bowl of homemade comfort!